Categories
Creativity Poetry

Cast Away

I awoke this morning
feeling rudderless
alone and adrift
so I partnered myself
with sheets and pillows
in a meager attempt
to stop the sway
to right myself
between swells
of defeat
and despair
but finding no
equilibrium
I moored myself
to the day
and got on with it
albeit
without commitment
or fortitude
floated aimless
past noon
and afternoon
grateful for the sunโ€™s setting
the welcome drift
of deep deep dreams.


Poem ยฉ2025 Jen Payne. Photo by Josh Sorenson. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

May Musing

The cool breeze and I considered the change of season, wondered together how much time we had before she would leave again.


Poem & Photo ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity

Remembering Mary Anne

Itโ€™s hard to believe itโ€™s been seven years since my dear, sweet friend Mary Anne Siok died. I think about her a lot, especially these days when her kind of sparkle and joy would be a light in the darkness.

Sheโ€™d be pissed about the current state of the world. Ferocious in her protests. Screaming from the front linesโ€ฆand dancing. Sheโ€™d be dancingโ€ฆand so would I.

I havenโ€™t re-posted this โ€” her eulogy โ€” for a few years, so I thought this would be a good time. And a good reminder, because I still donโ€™t say YES nearly enough as I should, and the years are racing byโ€ฆ

Mary Anne and I met in a freshman English class at UMass in 1984. We were just joking a few weeks ago about how it’s been 30 years since we graduated. I said “How the hell did that happen?” and she said “Because we’re old.”

But the MA I knew – the one we all knew – was never old. Very often her texts would go on and on about what she was doing and where. (Even her cousin Katherine couldn’t keep up!) The weekend before she died? On Friday, after a full day of work and a train commute home to Rhode Island, she went out for sushi with Billy. On Saturday, she and I spent an entire day walking around the mall, shopping, talking, toasting her birthday with bloody marys. On Sunday, she was with friends at Foxwoods to see the Hollywood Vampires, and then on Monday she celebrated a gorgeous spring day with a drive along the coast and lobster rolls.

THAT, in a big long-weekend nutshell was our Mary Anne.

MA was my best friend, my secret keeper, my sister, my personโ€ฆand the most fabulous yin to my yang.

Me ever so cautious and worried, the introvert full of specific plans to her come what may, live life to its fullest, hell yeah we’re doing that extrovert with an absolute love of life.

She
was
inspiring.

So much so that in recent years, I’ve taken to asking myself WWMAD? As in: What Would Mary Anne Do?

What would Mary Anne do? Mary Anne would say Yes.

YES to the next concert, the Red Sox or Patriots game, the fireworks, the dive bar, the music festival, the movie night, the road trip, the matching tattoos, and one more Hallmark Christmas movie.

YES to the beach. Always.

YES to anything in black, the sales rack, the sparkly earrings, the extra glass of wine. And YES to Dunkin Donuts. Of course.

YES to dancing โ€ฆ anywhere, drinks at the Hard Rock Cafe, going to the symphony, enjoying a home cooked meal, taking a spinning class โ€ฆ or yoga, cheering on her boyfriend’s band.

YES to shopping at the outlets, seeing an art exhibit, wandering a museum, getting tickets to a play, or a long full day at the Big E.

Jump off a 3-foot ledge into the ocean while a crowd cheers? Yes.

Help you check off something on your bucket list? Yes.

YES to coming to your BBQ, your daughter’s dance recital, your campaign event, your nephew’s first birthday, your sons’ soccer game, your girls’ weekend, your wedding, your holiday dinner. Probably all on the same day โ€ฆ usually with a gift โ€ฆ always with that big, sweet, joyful smile.

A smile that said YES, I’ll move in with you. YES I’ll meet you at the winery. YES I’ll be at the party. YES let’s go shopping.

YES, we have to do this again soon.

Not everyone can do that โ€” be so wide open to life and love and friends and experiences. No holds barred. Fearless. Hell yeah, we’re doing that!

And so, in honor of the blessing that was our wonderful, bold and brazen, brave and beautiful Mary Anne Siok, I challenge you โ€” all of you โ€” to say YES a lot more often.

And I thought we could practice right now…ready?

In memory of Mary Anne Siok, May 31, 2018. Click here to read her full obituary.

Categories
Creativity Poetry

Inspiration: A Riff

It is often
effortless
this charge
a light somewhere
a word
a phrase
a road highlighted
on an internal GPS
how to get from here
[ thought ]
to there
[ something written ]
with little but
an invisible arrow
a compelling
a compulsion
an understanding
that itโ€™s fleeting
unforgiving
fickle
if not me and mine
then someone else
somewhere else
will get it
catch it
in whatever way
they have learned to catch
mitt, net, rain barrel

I prefer mine
organic
open a door
a window
my arms
let the words come right in
no ceremony
or formality
no place settings
and certainly
no roughhousing
(live and let live,
I always say)

you wanna be a good poem
or a bad poem,
one anointed with laurels
or just doddering
in the margins?
come on out
with all your slick juices
scream and wail and
take that first breath, baby!

and then there it is
whatever it is
good, bad, mediocre

I donโ€™t mind them
any of them, really
theyโ€™re warm-ups
stretches
practice runs
compost

take a deep breath

because the good ones?
Mmm, yeah,
the good ones,
they glow!
preternaturally
hum and buzz
and vibrate a little
so you have to keep
reading them
over and over
pinching a dream
is this real?

You just birthed
an angel, mama โ€”
a wild wondrous angel โ€”
watch her fly!


Poem ยฉ2025 Jen Payne. Photo by Eusebiu Soica. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

Screen Porch, 4 a.m.


Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

Love is Blind

Hindsight is 20/20
except when
what youโ€™d been seeing
then, back then,
was larger than life,
grander than anything
you could imagine
and so enormously
out of proportion thatโ€ฆ
now, hindsight is
microscopic
requiring
broken circles of glass โ€”
that you try not to bite down on
too hard or else you might
bleed even more than
you already have โ€”
to see what was
right in front of your eyes
all along
how minuscule you had
to make yourself
to fit into that space
that small mindedness
that box with clearly defined edges
(and no imagination)
but these are things
you donโ€™t see through
rose colored glasses
their purpose only
to color inside the lines
with one conforming color
the vision of what
you were programmed
to think you wanted
that small sweet girl
and her dolls playing
make believe
building castles out of
miss-matched pieces
instead of telescopes
with which to see
the much bigger picture.


Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity

Fill Your Hope Tank

This morning, on a friendโ€™s Facebook page, I read a heartfelt plea for a newsfeed devoid of a Donald Trumpโ€™s face. And while I, too, would love an opt-out button for that, it makes me wonder: is that her Algorithm? is she clicking on posts that generate more of that same face? That happens to me, a lot.

Our Algorithms, if you think about it, are mirrors of our thoughts โ€” are they not? How we think, what weโ€™re thinking about, often what we thought about yesterday or the day before. The omnipresent Big Brother feeds us more of the same until we are beyond sated, until we’re over-stimulated and over-whelmed, jacked up on fake dopamine, or banging on Read More Read More Read More like a sugared-up teenager at a carnival whack-a-mole.

And while I know (I know) itโ€™s important that we keep informed about current events, that we pay attention to what’s happening in our world โ€” Iโ€™m also concerned that we’re collectively helping to create what’s happening by focusing on what’s happening.

Itโ€™s called Manifesting. You can read about the positive effects of manifesting in popular books like The Secret (Rhonda Byrne) and Law of Attraction (Esther Hicks ย and Jerry Hicks).

And before you say hocus-pocus. Remember that prayer is also a form of manifesting.

โ€œAccording to many spiritual teachingsโ€ฆconsciousness creates our reality. What we desire is what we receive. If we are uncertain, we receive the energy of uncertainty. If we respond to crises with worry and negative, thinking, we increase the likelihood of a painful outcome.โ€ย  โ€” Yehuda Berg, The Power of Kabbalah

Yes, we are living in scary times. Yes, we need to pay attention to whatโ€™s going on. But in our attempts to pay attention to what we donโ€™t want, are we losing sight of the things we DO want?

How can we ever hope to create a safe, peaceful, equitable world if our thoughts (and hearts) are always focused on threats, war, and inequalities?

We can all talk about what we donโ€™t want โ€” easily and profusely. Think about it, how many conversations have you had in the past six months about Donald Trump and his insane antics? About the circus that is our government, the atrocities happening to our immigrants, in Gaza, in Ukraine? About what’s happening to America, democracy, and our way of life?

Now, how many times have you talked about what makes a great leader? about the people on the ground doing good work on behalf of those who are suffering? about what you want the world to look like in the future? how many times have you laughed, planted something, created, danced?

All week long, activist and author Jessica Cravenโ€™s Chop Wood, Carry Water emails focus on what’s going on, the scary things happening in our government, and actions steps to take. But once a week, she posts Extra! Extra!, a glorious accounting of all of the good things that have happened lately.

I’ll be honest, by the time Extra! Extra! arrives on Sundays, I am usually stacking another shipment of canned beans in my basement and making sure my stun gun is fully charged. So to read all of the positive things that are happening, all of the forward steps weโ€™re taking, all of the good news despite my Algorithm? My Hope tank fills right back up!

We all need a full Hope tank. So, here are 10 Ways to Fill Yoursโ€ฆ

1. Go outside and breathe.
2. Listen to your favorite music and dance (or sing) (or both).
3. Go for a walk in the woods.
4. Have a playdate with a friend.
5. Get creative: make art, write something, bake, garden.
6. Watch a favorite movie.
7. Go to the library and find a book to read.
8. Take a day off social media/media/technology/work.
9. Keep a Gratitude Journal.
10. Change your Algorithm by reading good news; start here.

Letโ€™s all MANIFEST the kind of world we want to be living in together!

Categories
Creativity Poetry

Morning Haiku

Why did the turkey

jump the fence

wings beat with effort


Photo from National Park Service. Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

The Morningโ€™s Palette

Radar shows the storm
purple and red and gold
but all I see for miles
are shades of Cape Cod gray
pale where the sky should be
a graphite-thin horizon line
its boats like ghosts
and a graduated green-gray ocean
punctuated by the occasional
wild white cap making its way to shore
even the trees are gray this morning
their late spring effort almost forgot
inside this passing storm
whose endings promise blue.


Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

Sunset Day

Bring me here, darling,
the day I die.
Letโ€™s hope the seals
bob curiously at our folly
and the black cap gulls
make us laugh along with them.

Letโ€™s manifest giant waves โ€”
the kind little boys scream into โ€”
and a full moon that plays
hide and seek
with the setting sun
behind billowed clouds
and tall green grasses.

We can celebrate whale spouts
and whale tails
and the fine thin lines
of birds come back โ€”
that life goes on
and a moment of joy
can last forever, here,
a laugh, a dance, and love
worn smooth with time.

Weโ€™ll hope for a cold spring day
you and me alone on the dunes
and that one final breathtaking breeze
to push me forward into oblivion.


Photo (Race Point Beach, Cape Cod) and Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

About Silence

To cultivate silence

is a monstrous effort

in this loud, mad world.


Photo and Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

The Algorithm

Her Algorithm
has teeth
fangs, really
like the kind you see
in nightmares,
and its fur is
black and sharp
like a worn carpet
tread in worry and fear,
with small fibers
that pierce the skin
and stick like burrs.

Her Algorithm
has firm, strong legs
and claws that dig in
and hold fast
to a path
she didnโ€™t even realize
she was walking down,
until sheโ€™s so far deep
and running at such a clip
all she can see is
the hot steamy breath
of her Algorithm,
the gates of hell
like a flaming blur.

and thereโ€™s nothing
a cute purring kitten
or craft project can do
but watch from the sidebar
and wait their turn
until the Algorithm
catches sight
of something
more interesting
and follows its scent
down a rabbit hole
of obscure poetry,
trendy dance moves,
and weird fashion from a
1970s JCPenney catalog
that turns her Algorithm
a shaggy, avocado green.


Photo and Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

30-Love Underfoot

Heart-shaped rocks
underfoot
all around
on the grassy path
and sand dune
from here to the shore
and at the waterโ€™s edge

(dare I say even in the palm of the Garรงon
at the pรขtisserie
whose smile needed no translation)

Hearts!

There was a time I would have
come home with enough
heart-shaped rocks
to border a banister,
fill a bowl and basket,
lined them up to show
the Garรงon
in the morning
with coffee and croissants

but I am content now to find
moon stones instead
translucent
round and easy
love in the stars,
the sky, the universe
enough


Photo and Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

29-Possibility

In a persistent
effort
to weave a web
the spider
imperceptible
casts her
silver filaments
from the uppermost
spire of a
wintered
beach plum
one thin
budded branch
from which
a hundred casts
arc and fall
arc and fall
her small labors
shimmering
in afternoon light
prayers of
possibility
glittering


Photo by Matt Hardy. Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

28-The View from Here

There is a slice
of ocean
outside
my window
and in it
the world
from a view
just above
a confluence
of birdsong
and whalesong
the mechanics
of the day
juxtaposed to
sweet, sweet
silence.


Photo by Matt Hardy. Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

27-April 2025


A siren wails
and I startle,
a black car idles
and I keep a wide circle,
thunder rattles windows
and I watch to make sure
lightning follows

the world is teetering
and I keep testing my balance,
make sure I am still upright.


Photo by Matt Hardy. Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

26-F Stop

Thereโ€™s this photo
in which he stares
at the camera
and I remember
weโ€™d already
begun by then;
made plans,
talked for hours,
fallen in love, even
by the look on his face;
I remember that day,
our chairs pushed together,
sharing our lunches,
scribbling notes
to each other
like school kids;
but we were hardly that,
hardly so fresh to all of it;
I wish my camera
had focused more,
had adjusted its
exposure
to show the shadows,
the rough edges
and hidden details,
to find the nuances
in the full picture
I see so clearly,
now.


Poem and photo ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

25-Cue 2025

This is Reverend Scott on the valve in the belly of Poseidon.
Quint in the jaws of his worst nightmare.
Jack and Rose at the Titanicโ€™s stern.
Eowyn and the Nazgรปl. Harry and Voldemort.
Bruce Willis on the asteroid careening through space.

This is the battle scene.
The climactic moment.
The death scene.

This is before the denouement.
Before the resolution.
Before the credits roll.

This is the moment that needs you.
That demands faith.
That requires courage.
And sacrifices.

So hang on tight, baby,
because itโ€™s going to be a bumpy rideโ€ฆ

Yippee-Ki-Yay, Motherfucker!


Image from the film 2012. Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

24-Be the Grizzly Bear!

Grizzly Bear
and Goldilocks
(thatโ€™s not my name,
she says)
are discussing
the merits of
cinnamon applesauce
and whether or not
I would eat her, instead,
barbequed with ranch dressing
but before I can answer
in my gruffy harumphing voice
weโ€™re off to gather sticks
for our make-believe fire pit
and the sโ€™mores
weโ€™ll eat later because
right now
sheโ€™s making breakfast
pancakes
with maple syrup?
bacon and strawberries
I love bacon!
which we eat
while she laughs that
the syrup makes my fur sticky
so she cleans it off my hands
thank you
then we pretend-read a book
before going to bed
and I snore as loud as I can
until she wakes me up
ten seconds later
to sit by the fire
(just one more round, she asks)
so I canโ€™t possibly leave
and why would I
ever want to?
there are sโ€™mores, after all,
and a backyard afternoon
that is just right.


Art by Goldilocks aka Alyssa. Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

23-Visiting

I have seen her
one hundred times
since she died
in crowds
and corners
when I least expect
and last night
in a dream again
looking
fabulous
and forgiving
all my tears
waited
until I was done
so we could
step into the space
of time allotted
that glorious
dreamspace
where everything is
as it was
and we do
as we used to do
for hours unending
until I wake
no longer
feeling
quite as alone.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

22-BFF

If these walls
could talk
these shelves
and set-aside
spaces
you might think
I love her
and I do
one hundred times
I do
and have
for so long
I no longer remember
first glance,
first conversation
first spark of friendship
but this
and this
and this
tell our story โ€”
part of it
most of it
the sum of it โ€”
easy to turn pages
in this space
and remember
the miles we traveled,
the endless stories,
the memories
gathered in pockets
to take home
for safe keeping.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

21-Mid-April Morning

The morning
thick with sound
spring sound
a humid hovering
of birdsong
and flowersong
buds on trees
whispering
and soft soil
separated
by anxious green
almost ready
for the ministry
of bees
and butterflies
soon to be
tending
and tittering
a symphony
of what is
this moment
and what will be
at any moment
soon.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

20-Conjured

Itโ€™s witchcraft, surely
the lyrics so clearly written
for you and meโ€ฆha!
as if she even knows we exist

or existedโ€ฆ
itโ€™s been so long

but maybe we are
whatever we were
whatever that was
something to
write songs about

our confluence
of time and need
desire and connection
in an instant
how we both knew!

like we do now
in moments
the coincidence
of a memory
a sighting
a conjuring of
you and me and
shadows of

whatever we were
whatever that was
something to
write songs about

on the radio
and me singing
like an incantation
a beautiful wicked spell
as your car passes by

Hocus Pocus
I’m sure youโ€™d say
and weโ€™d laugh
again
one more time
for old timeโ€™s sake


Poem ยฉ2025 Jen Payne with thanks to Taylor Swift. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

19-Oh Poop!

pathetic
pedestrians
perambulate,
place
pupsโ€™
poop
packets
permanently,
propped
presumptuously
pathside,
preserved
perpetually


Poem ยฉ2025 Jen Payne. For more on this topic, order your copy of โ€œThereโ€™s No Such Thing as the Poop Fairyโ€ today! NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

18-Peace in the Age of Monsters

Sleep has been merciful
these past three months,
arriving early from exhaustion
staying late in fellowship
with the dreams that wax nostalgic
for simpler nightmares and harmless ghosts.

But this morning, Iโ€™m awake at 3,
my familiar and I like old friends
sharing space beneath the spring moon,
waning in its sixth phase,
while one lone peeper keeps time
as sharp as the second hand on a clock.

We have not been together in this way โ€”
the moon and morning and me โ€”
since the monsters took over,
since their cacophony of destruction,
the sinister palpitation of days,
and all of us wondering what or who will be next.

This morning is a gift of quiet comfort,
the marsh frog a beacon which seems to say
Here! Here! Here!
over and over and over,
it reminds that even in the age of monsters,
once can find solace in the soft, dark edges,
calm in the promise of cycles and phases,
of spring and worlds ever spinning.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

017-Prayer Wheel

The tree โ€”
smooth and
shorn of its bark โ€”
is like a prayer wheel,
calligraphy
etched by time,
and at once
my walk becomes
sacred

it is mantra
and
sutra,
praise
and
repentance,
invocation
and
intercession

god is on the wind
today,
Her blessings
arrive
in birdsong


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

16-Reading Poems I Don’t Understand

sit up straight
the napkin goes on your lap
elbows off the table
tines down
tines up
left hand, right hand,
tip the spoon away
donโ€™t slurp
donโ€™t shovel
donโ€™t talk with your mouth full

and

sit

up

straight


May I please be excused?


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

15-My walk becomes an apology

Iโ€™m sorry

to the squirrel
and its dying beech

to the frog eggs
in the pool
in the woods
in this world

to the moss
upon which I walk

to the osprey
for my disturbance

Iโ€™m sorry
Iโ€™m sorry
Iโ€™m sorry

the words come unbidden

all around the pond

this is just the way it is now


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

14-To the Starlings who have moved into the Privet Hedge on Short Beach Road

To the Starlings who have moved into the Privet Hedge on Short Beach Road,

Welcome.

Please stay as long as you like.

Help yourself to the bugs and slugs in the front garden. Enjoy the spread of sweet clover and violets in the lawn, but watch for the mower who arrives every two weeks on Friday.

There’s always shade under the boxwoods, if you need, and rain water in small pools along the mossy brick path.

In the back, you’ll find a bird feeder loosely tended, but often full of seeds, and an endless dance of bees among the honeysuckle by the old dogwood.

We have resident squirrels, a family of five jays, and a chipmunk who resides just south of the bird bath which we keep filled all summer long.

The pond out back offers the companion of frogs and turtles, crows and owls, a flock of your brothers and sisters, and at least one hawk for balance.

Pay no mind to the cat. She never goes outside, but does love her spot on the screen porch. Feel free to watch her watching you, that could go on for hours!

Now mind you, I do have one request.

What I ask only in return is this: please do not cross the wide wild way, west of the hedge. Itโ€™s fast and merciless. If you, out of instinct, fly that way ever, please stay high and alert.

And come home safely.

Always, Jen


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

13 – A Sunday Morning in 2025


It occurred to me this morning,
while I held tight to old dreams,
that someone, somewhere
was also waking to this day,
but opening eyes to
a present they recognized:
the familiar sun though curtains
and the routine of Sunday
laid out in front of them
with no need to pretend otherwise;
the photos on the shelf
of old friends smiling,
the bucket list taped to the
refrigerator door,
the piggy bank promise
of new adventures
somewhere and someday
still shimmer in the early light
of their morning, there;
should I tell them?
remind them to hold fast
live in the moment
for godโ€™s sake
everything is fleeting,
tomorrow might already
be a memory.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

12-still advancing confidently in the direction of my dreams

Thoreau, she tells me,
was tended to by women.
Meals and laundry โ€”
a side of the story Iโ€™d missed,
hadnโ€™t even thought to think about;
his cabin in the woods?
his solitude and simplicity?
my dream!
my escape!
my alternate ending!
and who considers practicalities
when weโ€™re having
a transcendental crisis?
I am disheartened
and disappointed
and thenโ€ฆdelighted!
The solitude of the woods?
The simplicity of sojourn?
And a community of women
to soothe and support?
Life Goals times one hundred!




P.S. Thereโ€™s a Walden video game!


Poem ยฉ2025 Jen Payne. Inspired, in part, by Hendry David Thoreauโ€™s Walden. The title of the poem reflects the quote: โ€œI learned this, at least, by my experiment : that if one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours.โ€ Photo from Literary America. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

11-Chirp Chirp

Itโ€™s the robinโ€™s trill
that most often
calls him to mind
deep from the arbor
of spring azalea
and its cotton candy
blooms,
the privet hedge
shoulder high
then two stories up
in an instant of memory,
a wooden screen door slam
bees and clover
and Pappy
lifting me to the sky
whiskey on a breeze,
the rough chafe
of whiskers,
โ€œchirp chirpโ€
he says as a kiss
against my cheek
then sets me on the ground
to tangle in the blossoms
one more time
before we leave
for home.


Poem ยฉ2025, Jen Payne. Photo of poet, age 4, with her grandfather. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

10-Meanwhileโ€ฆ

There have been serendipities
and celebrations,
people at round tables
making plans,
and friends finding joy!

We have shared meals
and memories,
secrets,
and epiphanies!

We have danced
and chanted
and sung songs,
beaten drums,
created community.

We have made art,
read books,
written poems,
baked bread,
and feasted
on ice cream
three scoops high!

We have laughed,
cried,
prayed,
and sighed
so many times
we can no longer count.

We have
resisted,
persisted,
persevered,
survived,
and thrived.

We have hoped

and will continue
to do soโ€ฆ

meanwhile.


Poem ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

9-Roadside Attraction

Thereโ€™s a ghost
standing on
Mountain Park Road
I spy her from the highway
as I scream past
at seventy
She might have waved
but had no need to
I saw her
knew her
remembered
all of the layers
of time, there
on the overpass
at Mountain Park Road
and I wondered
briefly
if she knew me
here now
this apparition
this shadow of who
she used to be
in a blur of recognition
a moment frozen in time
the all of us in overlap
here, there, then, now
on Mountain Park Road


Poem ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

8-April 6, 2025

This morning
I stayed in bed
squeezed my eyes shut
and begged for more
more sleep
more dreams
more anything than what waits:
that 21st century
disappointment
and the cold blank stare
of what comes next

It was already hard enough
to live with the
stark comparison of
hopes and dreams
versus real world,
the daily effort of
just keep swimming
just keep swimming

Now there is just this
THIS
every day
THIS
good lord
THIS

Once, I told a therapist
that I was considering a
long slow drift
in ice floe silence,
and she sat aghast
asked if she should be concerned
so I dialed it back
and laughed
like I was joking

Concerned is
such a funny word โ€”
To Whom It May Concern
we have concerns
but
it is of little concern

Yesterday, at a protest,
I danced with strangers
and felt free in a way
I havenโ€™t since my best friend died
seven years ago
and I thought:
she is better for it
dead before THIS
all of this
with no concerns
no need for persistence
or resistance
or a clever exit strategy
disguised in a poem.


Poem & Photo ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

7-Just Enough

โ€œWear the world like a loose garment, which touches us in a few places and there lightly.โ€ย  โ€” St Francis of Assisi


The air is soft
70 degrees
and a breeze
that feels like
a worn cotton sheet
in the confluence
of seasons

just enough

and the smell is sweet
like fresh washed linens
floating on a line
a gentle tease
to soften the unease

the whisper-song
of nearby trees
is music
to appease

just enough

my heartfelt pleas
for peace


Poem & Photo ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

6-Pond Walk

the sound of one fish jumping

and only the osprey and I were privy


ยฉ2025, Jen Payne. Photo from Canva. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

5-When the Harvesters Come

All along the highway
a brutal massacre
agony and destruction
jagged edges claw the sky
not even the grace of a clean cut
no time to spare
for the scream of chain saws
the equal labor-to-labor
dignity of tree felling
the man-versus-nature
earth shaking victory
(the silent apologies)
we are now
machine-efficient
cost-effective
and ruthless
with stands of trees laid bare
twisted to their breaking point
ripped and torn
delimbed, stripped, shredded
sun burning shaded places
raw spaces for the taking



ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

4 – The Start of a Poem


I pull out a

The

like a step ladder

how else to get
up and into a poem?

It

also works

I is a steep incline
and We takes some effort

of course
someone somewhere
might shout

TAKE IT OFF!

like they do commas and capitals but then we might find ourselves flat out and running on and on with none of the visual implications of poetic pauses

The

at least gets me started
revs up the reader for what comes next

without

It

I might just be Haiku


ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

3-Surely there is magic about

Somewhere in the ebb (of the work day)
and flow (of the springtime woods)
a page turned and laid itself gently
across the path like a vignette filter
on this enchanting afternoon
and there beneath my feetโ€ฆ

A single spotted wintergreen rises up from the groundโ€ฆSpotted wintergreens are the flowers that grow from longing.

The sun has warmed the alcove of cedar,
so I sit for a while to consider the flowers,
the swan, the osprey, the character
who calls to me from across the pond
who? who?

He turns and stops, his head tilted towards the ground. He stands there for several seconds, staring at the spotted wintergreenโ€ฆ

Am I dreaming?

Then he carefully pushes his hands into the soil next to it and a cardinal flower punches through the surfaceโ€ฆCardinal flowers grow from frustration.

Perhaps dreaming or remembering?
Surely there is magic about,
even the Owl agrees
watching now from above,
as I sigh and adjust andโ€ฆ

Kneel beside the cardinal flower and touch the Earth, a purple cone flower rises to greet me.โ€ฆthe perfect flower for apologies.

We add to our conversation, wildflowers taking over the dirtโ€ฆand so much spotted wintergreen, longing everywhereโ€ฆ

We see each other. I think we always have.

How long did I sleep?
I donโ€™t recall.
Time stood still
there by the pond
beneath the trees
that whispered and sang
and soothed us โ€”
the Owl and I โ€”
for a moment
or hours or maybe
perhaps a lifetime.

A new flower punctuates the end of our conversation โ€“ a single iris to say he loves me.


With all thanks to Rachel Griffin and The Nature of Witches, this found poem ยฉ2025, Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

2-One Day in Spring

Trout lilies appear

A shadow crosses my path
and I am at once
only that over which
the heron has flown โ€”
of no other
consequence โ€”
with only a regiment
of lilies to bear witness
how small am I
to his eye?
I wonder as I step
across a stream
apologizing
to the startled
swans
and bowing
to the osprey
watching
warily;
thereโ€™s a blush
in the tree tops
and across
my humbled face
the all of us
in awe of this
magnificent spring day.


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

1 – Taking the YES Steps

the Mystic says to reenvision my life story
to purge the inessential elements
and exorcise old ghosts
this, just days before the Healer
reminds me that old stories
are just old stories
are just old stories

old stories that say
โ€œwe donโ€™t have room for youโ€
right now, anymore, again
โ€œfor reasons of space and other limitations
that have nothing to do with your meritsโ€
nothing to do with you
right now, anymore, again
โ€œbut thank you for your interestโ€

so when a friend says she is
taking the YES steps
all I can see is the
surgically precise removal
of my bloodied ego,
its clots and cartilage
forming bitter words on a page
that Iโ€™ll turn into kindling soon,
remind myself that forgiveness
and an open heart
(healing and self-love)
sometimes mean
putting down those old stories
and walking away
leaving them to fend for themselves
deep in the dark woods of the past

their smoldering incense
wrapping around
my wicked incantations
while I dance in the freedom
of letting goโ€ฆYES!


Poem ยฉ2025 Jen Payne. NaPoWriMo, National Poetry Writing Month. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity Poetry

Happy National Poetry Month!

โ€œLaunched by the Academy of American Poets in April 1996, National Poetry Month is a special occasion that celebrates poetsโ€™ integral role in our culture and that poetry matters. Over the years, it has become the largest literary celebration in the world, with tens of millions of readers, students, Kโ€“12 teachers, librarians, booksellers, literary events curators, publishers, families, and โ€” of course โ€” poets, marking poetryโ€™s important place in our lives.โ€

Click here to read more about this annual celebration, then visit 30 WAYS TO CELEBRATE NATIONAL POETRY MONTH for suggestions on how you can join in!

My favorite way to celebrate is to join with the thousands of poets participating in NaPoWriMo โ€” NATIONAL POETRY WRITING MONTH โ€”in which we write a poem a day for the month of April.

While NaPoWriMo is celebrating 22 years this year, Iโ€™m happy to say this will be my 11th year attempting to write 30 poems in 30 days! Here we go!

Categories
Creativity

Magnetism

twice today
we passed each other
and twice today
that friction of energy
and chemistry
and memory
tugged at the
the solid yellow line
like the force between
silver magnets
so we each turned
bullet-time
freeze frame
slow motion
twice today
a sideswipe glance
the closest weโ€™ve been
in years


Poem ยฉ2025 Jen Payne. If you like this poem, you can read similar in my books and zines, available from Three Chairs Publishing on my ETSY SHOP. They come autographed, with gratitude and a small gift.

Categories
Creativity

Creatively Speaking: Choose Real Dopamine

SPRING 2025

Choose Real Dopamine

Phew! OK. Are we still breathing?

Itโ€™s been three months since the last issue ofย Creatively Speakingย and Wow! OK, how โ€™bout them Eagles?

Itโ€™s been a pretty intense few months, and if youโ€™re anything like me, itโ€™s been hard to look away, right? And maybe youโ€™re feeling a little over-stimulated, a little off-focus. Some of us are leaning into the dark side more often and feeling anxious, irritable, or depressed.

Thereโ€™s a reason for this, and it might not be exactly what you think.ย The current chaotic state of affairs is asking us to be more alert, to pay more attention to whatโ€™s happening in the world. That alone is enough to kick in our fight-or-flight response.ย Then add in a layer of technology โ€” constantly checking headlines, reading to stay informed, scrolling social media, keeping engaged with each other on our devices โ€” and weโ€™re literally flooding our system with both adrenalineย andย dopamine.

We are JACKED UP โ€” can you feel it?

For me, itโ€™s taking the shape of being a little attention-deficity, not super creative, tired, and a bit obsessed with Tonyโ€™s Chocolonely milk chocolate bars.

Iโ€™ve been thinking a lot about this lately. Particularly as it applies to dopamine, because the original inspiration for this newsletter was a video called Choose Real Dopamine:

Dopamine is a neurotransmitter, or chemical messenger, that regulates pleasure, motivation, and reward in the brain. Itโ€™s sometimes called the feel-good hormone, and it gets released when we do things we need to survive, like eat, drink, compete, and reproduce.
 
Our brains are hard-wired to seek out behaviors that release dopamine into our reward system, and with the right amount in our bodies, we can feel happy, motivated, alert, and focused. But when our dopamine levels are off-balance, our bodies start to struggle.
 
Ivette Lampl, M.S., LPC-S, LMFT-S write more about this in โ€œThe Effect of Cell Phones on Dopamine in the Brainโ€:

โ€œThe brain is wired to function like this: put in effort โ€“ achieve reward. Cook up a tasty snack? Enjoy the yummy treat. Hike up a steep hill? Take in the scenic view from the top. Effort โ€“ Rewardโ€ฆ.
 
Technology has allowed us to eliminate the effort part of the Effort โ€“ Reward cycle. No need to cook a meal โ€“ just have it delivered! No need to drive around town looking for the perfect dress for an upcoming event. Just open your favorite shopping app and several options can be at your front door by morning.
 
Now add in a layer of dopamine hits that we get from our minute-by-minute interactions with our devices. Likes, comments, notifications, messages โ€“ all of these are tiny doses of dopamine that we ingest all day long. When the brain senses that there is an abundance of pleasure without the effort/challenge to offset it, it decides that there is too much dopamine and it needs to produce less. And without the brainโ€™s production of dopamine, we begin to seek out more dopamine from external sources, and this cycle continues.
 
Think of it like this. Letโ€™s say youโ€™ve gone on a long walk on a hot day, and you treat yourself to a scoop of ice cream. Amazing! The brain receives a dose of dopamine and all is well. Now letโ€™s say you really enjoyed that ice cream, so the next day you help yourself to a large scoop while watching TV. No problem. But the next day, you crave ice cream so you eat it directly from the carton. By the end of the week, youโ€™re eating a pint every dayโ€ฆ[and] The ice cream is no longer pleasurableโ€ฆ.โ€

You know as well as I do that itโ€™s hard to put the phone down, to ignore the dings and buzzes from our various devices, to turn off notifications or gasp! turn off the phone itself. And itโ€™s hard to recognize when our reward system is no longer enjoying our efforts.

Apparently, this attachment to our devices is something weโ€™re all curious about. Do an internet search for โ€œways to reduce phone usageโ€ and youโ€™ll find pages and pages of results! Here are some of the top suggestions:

โ€ข turn off notifications
โ€ข put the phone on silent
โ€ข turn on airplane mode
โ€ข put your device in another room
โ€ข set time limits for when you use the device.
โ€ข consider doing a digital detox
โ€ข create a Dopamine Menu for alternative activities
โ€ข go outside and look up

Being a list person, I loved the idea of a Dopamine Menu! Curious? Check out โ€œHow to Make Your Own Dopamine Menu & Why It May Help Increase Happinessโ€ by Elizabeth Shaw, M.S., RDN, CPT, Eating Well

Mine includes things like taking a walk in the woods, gathering things to donate to the thrift shop, watching a favorite old movie, meeting a friend for lunch, and working on my writing.

Now, you may ask what all of this has to do with Creatively Speaking, right? Well, I donโ€™t know about you, but I find that there is a direct correlation between how much time I spend on my devices and how much time I allow for my creative work. When Iโ€™ve turned off my phone or given myself a digital detox day, I sleep better, get more things accomplished, and have an expanse of open space in my brain to contemplate things like a new poem, my next book, and other creative considerations.

Our technology is not going anywhere, so itโ€™s on us to find a good balance between on and off, between all-consuming and moderation.

Wishing you balance, real dopamine, and a rewarding amount of ice cream.

Happy Spring!

Love, Jen โค๏ธ


Creative Inspo

I was inspired by a DIY video to make this cell phone cubby for my phone. It hangs on the wall in my kitchen โ€” ironically where the old corded landline used to hang. Before dinner, I put the phone on Airplane Mode and hide it away and out of reach. Itโ€™s not foolproof โ€” I check it a few times before I go to bed โ€” but it does keep me from going down the scrolling rabbit hole. Since Iโ€™ve been using the cubby, I notice I am more relaxed at the end of the day, I spend more time writing, reading, and making art, and I definitely get a better nightโ€™s sleep!


SOURCES:

The Effect of Cell Phones on Dopamine in the Brain, Momentous Institute, Ivette Lampl, M.S., LPC-S, LMFT-S, Experiential Group Therapy Program Manager

Dopamine and Adrenaline: The Dynamic Duo of Neurotransmitters, NeuroLaunch

Dopamine, Psychology Today

How to Tell If You Could Be Addicted to Your Phone, Rebecca Joy Stanborough, MFA

How to Make Your Own Dopamine Menu & Why It May Help Increase Happiness, Elizabeth Shaw, M.S., RDN, CPT, Eating Well

Categories
Creativity

Happy World Poetry Day!

Practiced throughout history โ€“ in every culture and on every continent โ€“ poetry speaks to our common humanity and our shared values, transforming the simplest of poems into a powerful catalyst for dialogue and peace.

Held every year on March 21, World Poetry Day celebrates one of humanityโ€™s most treasured forms of cultural and linguistic expression and identity.

UNESCO first adopted March 21 as World Poetry Day during itsย 30th General Conference in Paris in 1999, with the aim of supporting linguistic diversity through poetic expression and increasing the opportunity for endangered languages to be heard. World Poetry Day is the occasion to honor poets, revive oral traditions of poetry recitals, promote the reading, writing and teaching of poetry, foster the convergence between poetry and other arts such as theatre, dance, music and painting, and raise the visibility of poetry in the media. As poetry continues to bring people together across continents, all are invited to join in.
ย 
UNESCO, the United Nations Educational, Scientific and Cultural Organization, is a specialized agency dedicated to strengthening our shared humanity through the promotion of education, science, culture, and communication. For more information, see www.unesco.org.
ย 
ย 

Categories
Creativity

Dream #3.14159


The man protecting Pi
sits in the last cell
down a dark hall,
bent in consternation
over a paint palette,
its colored stripes
a childโ€™s keyboard
xylophone petals
coded to remember
the whole of it all

next to him in a cell
so close
they hear each otherโ€™s
considerations
like dreams,
a teacher
traces fine connected
filigrees
on the wall
and hums a song
he almost remembers
about stars and sheep
and something called an alphabet
he thinks, but is not sure
words are not his charge

words belong to the woman
down the hall
who lives in a room of books
stacked floor to ceiling
their faded covers
and cracked spines
are her dominion
into which she gets lost
for days or weeks,
leaves them all ย โ€”
the scientist,
the teacher,
the healer,
the artist,
the poet ย โ€”
waiting to hear
how it ends,
wondering if it all comes
full circle.


Poem ยฉ2025, Jen Payne. Photo by Ron Lach.

Categories
Creativity

Celebrating 15 Years!

The time has come, the Walrus said, to talk of many things: of shoes and ships and sealing-wax, of cabbages and kings, and why the sea is boiling hot, and whether pigs have wings.

Random Acts of Writing began as a WordPress blog 15 years ago today! Since then, it has meandered through themes and genres as adventurously as Alice wanders through Wonderland.

The โ€œWalrus and the Carpenterโ€ quote above (from Through the Looking-Glass, and What Alice Found There) is not too far off really. I talk about a lot of things here on this blog. After all, it says so right in the title: Random.

On the pages of our current blog, and in the archive site RandomActs10, youโ€™ll find creative efforts like poetry, essay, photography, flash fiction, and mixed-media collage. Topics range from nature and the environment, to travel and food, and creativity and spirituality.

I talk a lot about books โ€” because I love books, and I also write them. Every now and then I wander into current events, but mostly I try to find connections between this and that, that and this, you and me.

I have been blessed to have readers like you โ€” some of whom have been following along from the very beginning. I hope youโ€™ll all continue on the adventure!

Thank you!

With Love, Jen Payne

Categories
Creativity

Lean Into Each Other

After November, I took to re-binging one of my favorite television shows, and we just got to the season when COVID hits. It was actually filmed during COVID, which makes the episodes somehow more poignant.

As Iโ€™m watching the season unfold, Iโ€™m remembering those days when we really didnโ€™t know what was going to happen, when people were suffering at ridiculous rates, when there was seemingly no end โ€” or  hope โ€” in sight.

Iโ€™m remembering how we hunkered down. How we embraced simple things like making bread and trying new recipes. How we found comfort in each other โ€” even from six feet away. How we came together and sang from balconies.

Iโ€™m also remembering our feckless, reckless President โ€” back then โ€” so incompetent and uncaring at his job that it felt like we were on board a rudderless ship heading for the rocks.

Itโ€™s hard not to feel that way now, because here we are, back in a collective crisis, worried for our friends and family, worried for ourselves and our livelihoods. Furious about the lack of leadership, again, from that awful awful man and his minions.

In the episode I watched last night, a young doctor was sitting outside the hospital in despair. Sheโ€™d lost patients, run out of supplies, had been working non-stop, and worried that she might soon simply lose her mind.

But her friend finds her, allows her space to talk, shows her compassion, gives her comfort. They lean into each other for a while, and the despair eases.

It made me realize that the suffering weโ€™re experiencing now is very much like the suffering we just experienced in the pandemic. Like then, there is so much that doesnโ€™t make sense, so much to be afraid of, so many unknowns.

And, like then, we will get through this. Weโ€™ll be kind with each other. Weโ€™ll allow space to talk and to cry and to rage. Weโ€™ll be a little more compassionate, a little more gentle with other โ€” and with ourselves. Weโ€™ll help each other cope, and weโ€™ll dance it out when we just canโ€™t cope anymore. Weโ€™ll take care of each other and lean into each other.

Weโ€™ve got this.

(ยฉ2025, Jen Payne)

Categories
Creativity

Itโ€™s Time to Sing

I was going to tell you the story of a flag. One of those disgusting political flags. Those in-your-face, middle-finger-to-the-constitution flags you see around town, you know?

I even drove back around the block to take a picture of it, because what I thought I would be writing about here is how the flag is falling. How one wind storm twisted its staff and half-toppled its cement base. How its flaccid affect can be seen from a quarter mile in either direction. How wide that made me smile.

But then I went for a walk. On this glorious, blustery Winnie-the-Pooh kind of day. I was enchanted by the blue sky and the crisp cold air. I was pushed along by the wind, and even laughed out loud a few times.

It was like the wind blew all of that angsty stuff right out of me. Replaced it with Joy!

And as if to underscore the moment, there was wide and wild wind that roared through the forest, and I watched as these hundreds-of-years old pine trees swayed in the wind. SANG in the wind.

Their roots were deep enough. Their community was supportive enough. And they were strong enough.

They didn’t twist or bend or fall. They resisted. And they sang!

Categories
Creativity

Itโ€™s Ok. Itโ€™s Ok. Itโ€™s OK.


I whisper, in hushed tones,
that she is safe,
stroke her soft furred body
as she lies in my lap,
promise the wolves
wonโ€™t get her,
hope she was sleeping
when they came last night
and ripped fur and flesh
from our friend the rabbit
who visited the yard all winter,
but I know she heard the screams,
I can see it in her eyes
when I make my false promises
I make a lot of them these days โ€”
to this cat who needs to be close more often now
and to myself that everything will be OK.

Poem + Photo ยฉ2025, Jen Payne


Categories
Creativity

Staring Down the Barrel of Age in the Middle of a Hostile Government Takeover

Iโ€™m reading a book voraciously this morning, swallowing down pages like I did the Chinese take-out last week, like I do most things these dayโ€ฆitโ€™s Sunday and itโ€™s supposed to be Sacred Sunday โ€” a day of slowness and quiet and rest, a day without the distractions of technology and that loud, noisy worldโ€ฆbut the silence these days is hungry, it needs something to fill it up before the monsters come, before their loud clanging of concerns vibrates my mind at a deafening frequency. Theyโ€™ve already invaded my spine, their long, worried tentacles crippling any attempts to move forward, their slimy bodies slithering into thoughts at night, racing thoughts and me running faster than I can in the wake of days โ€” the technician lists off the degenerative changes, the demineralization, osteophytes, and narrowing spaces, but neglects to mention the impact fracture caused by my inability to see past my own feet. Iโ€™ve never been one to skip to the last page of a book, I swear, Iโ€™ve always trusted in the ability of its pages to take me where I need to go, to help me manage the outcome with whatever dose of resilience was neededโ€ฆbut this? this story? I am already so braced for the ending there are days I canโ€™t move.



On a lighter note, if you have not read Remarkably Bright Creatures by Shelby Van Pelt, please do. Itโ€™s a lovely read.

Categories
Creativity

Have you seen Manifest (zine) #16?

โ€œYou Are Hereโ€ is the reassuring little icon on a trail map that gives you your bearings, lets you know, in the grand scheme of things Where.  You.  Are. Itโ€™s often the first thing you see when you start out on an adventure somewhere. These days, with things so frighteningly askew, itโ€™s good to have a sense of where you are in that grand scheme.  And there is nothing better to make you feel a little more grounded, a little more connected to the bigger picture, than a walk in the woods!

Join me for a  walk at one of my favorite places to unwind, regroup, and find inspiration.

INGREDIENTS: collage, color scans, digital art, ephemera, essays, original photographs, poetry, quotes, vintage artwork. With thanks to GIS Specialist Nicole Castro, Erwin Raisz, Ted Andrews, Hans Christian Anderson; Joseph Smith, William Curtis and the Royal Botanic Gardens, Jamie Sams and David Carson, Henry David Thoreau.

Full Color 11×17 folded map with way too many inserts and a curated video playlist. Cost: $8.00.


You can pay through PayPal using a PayPal account or any standard credit card. If you prefer the old school approach, please send your check, made payable to Jen Payne, P.O. Box 453, Branford, CT 06405.


Categories
Creativity

IMPORTANT: Report from the Senate Floor

Report from the Senate Floor, written by US Senator Chris Murphy (D โ€“ CT).

โ€œLast night in the Senate, something really important happened. Republicans forced us to debate their billionaire bailout budget framework. We started voting at 6 PM because they knew doing it in the dark of night would minimize media coverage. And they do not want the American people to see how blatant their handover of our government to the billionaire class is.ย 

So I want to explain what happened last night and what we did to fight back. The apex of Republicansโ€™ plan to turn over our government to their wealthy cronies is a giant tax cut for billionaires and corporations. And they plan to pay for it with cuts to programs that working people rely on. Popular and necessary programs like Medicaid, Medicare, and SNAP, are all being targeted. In order to pass the tax cut, Republicans have to go through a series of procedural steps. Last night, they took the first step which requires them to pass an outline of their plan, but with it, any senator can offer as many amendments as we want. So my Democratic colleagues and I did just that. 

Now, we knew that Republicans would largely unanimously oppose them, but we had two objectives here. One, Republicans were forced to put their opinion on record โ€” many for the first time โ€” on the most corrupt parts of Trump and Muskโ€™s agenda. Two, as Iโ€™ve been saying, I am going to make every process and procedure as slow and painful as possible for as long as my colleagues choose to ignore the constitutional crisis happening before our eyes. 

So what did we propose? We proposed no tax cuts for anyone who makes a billion dollars a year. We made them vote on whether or not Elon Musk and DOGE should have limitless access to Americansโ€™ personal data. We made them vote on whether to protect IVF and require insurers to cover it. Every single amendment Democrats proposed was shot down. On almost every single amendment, Republicans universally opposed it. Every Republican voted against our proposal to prevent more tax cuts for billionaires. The corruption and theft is happening in the open here.ย 

The whole game for Republicans is taking your money and giving it to the wealthiest corporations and billionaires โ€” even if it means kicking your parents out of a nursing home or turning off Medicaid for the poorest children. They know what they are doing is deeply unpopular. They are offering a tax cut to the most wealthy that is 850 times larger than what they are offering working people. Oh and by the way, any tax cuts for working people are going to be washed out by higher costs for basic necessities, like health care and food. Itโ€™s a fundamental injustice. 

Thanks to your pressure and support, many of my Democratic colleagues have joined my effort to do everything we can to make sure they cannot destroy democracy and steal your money in the dark of the night. We are being loud about what is happening. Iโ€™m going to continue to grind the gears of Congress down as much as possible to make it that much harder and slower to get away with this corruption. Thatโ€™s why the votes lasted until nearly 5 AM. 

This is a five-alarm fire. I donโ€™t think we have two years to plan and fight back. I think we have months. Itโ€™s still in our power to stop the destruction of our democracy with mass mobilization and effective opposition from elected officials. So we canโ€™t miss any opportunity to take advantage of opportunities to put Republicans on the record and shine a light on what is happening. 

And you have a role to play in this as well. I need you to amplify whatโ€™s happening, support the leaders who are fighting for you to make sure they can continue speaking truth to power against Musk and Trumpโ€™s billionaire cronies, and show up at rallies and town halls. Use every tool at your disposal to send a message loud and clear about how you expect my colleagues to lead and fight in this moment.

Every best wish,ย US Senator Chris Murphy (D โ€“ CT)โ€

Categories
Creativity

Whatโ€™s Your Resilience Plan?

BY JEN PAYNE

These days, I wake up with a thin veil of hope. Before the All of it sets in. Again. Then I breathe and stretch. Light incense. Beseech saints and gods. And settle into the morning routine of cat feeding and coffee making โ€” this is the Grounding.

When I am fortified enough, I glance at the headlines and subject lines. Read Jessica Cravenโ€™s latest Chop Wood, Carry Water to talk me off the ledge. Remind myself about Chaos Theory, and This Too Shall Pass. Recite the Serenity Prayer: serenity, courage, wisdom. Breathe.

I relay inspiring quotes about Resistance and Creativity and Hope on social media. Call and email my Senators and Representatives. Take small actions of Revolution before I settle into my day, which, for now, is same and sane and familiar.

Familiar enough that at some point, I shake off the Big World things and muck about in my own for a while. The usual: the house repairs, the bills, the client rubbing me the wrong way, that one thing that one person said that irritated the piss out of me, my motherโ€™s caregiving, the impending knee surgery, on and onโ€ฆ

And onโ€ฆwhile the world fucking burns outside my window. Literally. Figuratively. Absolutely.

Every time I find myself marinating about my Small World things, I hear Julia Roberts/Liz Gilbert in the opening monologue of the movie Eat, Pray, Love:

โ€œl have a friend, Deborah, a psychologist, who was asked if she could offer psychological counseling to Cambodian refugees โ€” boat people, who had recently arrived in the city. Deborah was daunted by the task. These Cambodians had suffered genocide, starvation, relatives murdered before their eyes, years in refugee camps, harrowing boat trips to the West. How could she relate to their suffering? How could she help these people? So guess what all these people wanted to talk about with my friend Deborah, the psychologist. lt was all, โ€œl met this guy in the refugee camp. I thought he really loved me, but when we got separated, he took up with my cousin. Now he says he loves me, and keeps calling me. Theyโ€™re married now. What should l do?โ€ This is how we are.โ€

This is how we are, in part, because we are susceptible to what is called โ€œCrisis Fatigueโ€ โ€” that feeling of overwhelm, lack of control, or the urgency of the next crisis.

And goodness knows, weโ€™re like a Russian doll of crises these days! Everywhere you look, itโ€™s crisis stacked upon crisis upon crisis.

So where is the fulcrum? How do we find a balance between staying informed and hiding under covers? Between revolutioning and resting?

Remember, this is a marathon, not a sprint. You need to make time to drink water, slow down a little, pace yourself.

In her article โ€œWhen tragedy becomes banal: Why news consumers experience crisis fatigue,โ€ Rebecca Rozelle-Stone , Professor of Philosophy, University of North Dakota asks, โ€œHow might we recover a capacity for meaningful attention and responses amid incessant, disjointed and overwhelming news?โ€ and suggests, beyond reining in digital device usage, that we consider:

โ€œLimiting the daily intake of news can help people become more attentive to particular issues of concern without feeling overwhelmed. Cultural theorist Yves Citton, in his book The Ecology of Attention, urges readers to โ€œextractโ€ themselves โ€œfrom the hold of the alertness media regime.โ€ According to him, the current media creates a state of โ€œpermanent alertnessโ€ through โ€œcrisis discourses, images of catastrophes, political scandals, and violent news items.โ€ At the same time, reading long-form articles and essays can actually be a practice that helps with cultivating attentiveness.โ€

She also recommends a focus on โ€œmore solutions-based stories that capture the possibility of change. Avenues for action can be offered to readers to counteract paralysis in the face of tragedy. Amanda Ripley, a former Time magazine journalist, notes that โ€œstories that offer hope, agency, and dignity feel like breaking news right now, because we are so overwhelmed with the opposite.โ€

So do that.

But rememberโ€ฆitโ€™s OK to take a day off โ€” from work, from social media, from headlines, from the Resistance.

Itโ€™s OK to eat ice cream or take a nap or laugh out loud. Itโ€™s OK to make plans, to look forward to things.

Do the things that keep you sane and keep you grounded. Revolution requires Resilience.

In Eat, Pray, Love, the medicine man Ketut suggests to Julia Roberts/Liz Gilbert:

Keep grounded so itโ€™s like
you have four legs.
That way, you can stay in this world.
Also, no looking at world
through your head.
Look through your heart instead.
That way, you will know God.

That way, you will know Good.

Categories
Books Creativity

Fireside Chat & Poetry Reading with Jen Payne Honoring International Womenโ€™s Day

As part of its ongoing Fireside Chats program, the Blackstone Memorial Library welcomes Branford author Jen Payne for a poetry reading on Saturday, March 8, 1:00 โ€“ 3:00 p.m.

In honor of International Womenโ€™s Day, Jen will be reading from her new book, Sleeping with Ghosts, focusing on some of the women sheโ€™s written about โ€” mentors and muses and friends. After the reading, Jen will be joined by Laura Noe for a conversation about how our relationships with women influence and inspire us. Laura, a local author as well, holds a masterโ€™s degree in Womenโ€™s and Gender Studies, and is currently teaching the Psychology of Women at SCSU. Attendees are welcome to bring a short (100 words or so) introduction about one important woman in your life to share with the group.

Copies of Sleeping with Ghosts will be available for sale during the event. Refreshments will be served.

This event is free and open to the public. No registration is required. The Blackstone Memorial Library is located at 758 Main Street, Branford. For more information, visit http://www.blackstonelibrary.org.



Jen Payne is a poet, author, photographer, and artist. She is inspired by those life moments that move us most โ€” love and loss, joy and disappointment, milestones and turning points. Her writing serves as witness to these in the form of poetry, creative non-fiction, flash fiction and essay. When she is not exploring our connections with one another, she enjoys contemplating our relationships with nature, creativity, spirituality and our inner lives. Ultimately, she believes it is the alchemy of those things that helps us find balance in this frenetic, spinning world.

Her work has appeared in numerous publications including Sunspot Literary Journal, The Perch, and the 2024 Connecticut Literary Anthology. She has written five books: Look Up!, Evidence of Flossing, Waiting Out the Storm, Water Under the Bridge, and Sleeping with Ghosts, all of which are available to borrow from the Blackstone Library. They can also be purchased online at 3chairspublishing.com.

Categories
Creativity

INTERVIEW: Jen Payne and Kaecey McCormick, Someย Thoughts: Everything Creativity

Today, I talk with Kaecey McCormick at Some Thoughts: Everything Creativity, who writes: โ€œI’m thrilled to bring author Jen Payne to the blog today in an interview to discuss life, writing, and her new book, Sleeping with Ghosts. Earlier this month, I hosted a Community Poetry & Prose Night with the theme “The Ghosts We Carry,” and Jen’s book is a wonderful example of how we can be “haunted” by so much and how these “ghosts” show up in our writing.


Kaecey: Jen, welcome! Iโ€™m thrilled to chat about your new book, Sleeping with Ghosts. The way you blend genres in this collection is fascinating. Sleeping with Ghosts is described as a โ€˜time-traveling memoirโ€™ into the heart and mind of a poet. What inspired you to choose this format, and what challenges did you face in crafting such a unique narrative?

Jen: Hi Kaecey. Thanks for being part of the Sleeping with Ghosts blog tour!

Like you, Iโ€™m not only a writer and poet, Iโ€™m also a blogger. Iโ€™ve been writing and creating at Random Acts of Writing (randomactsofwriting.net) since 2010. That name, it turns out, was spot-on! My creative work shifts from poetry and flash nonfiction, to essay and photo essay.

As readers will find in Sleeping with Ghosts, I also write a lot of memoir pieces.

The poems in the book have been written over the past 10-15 years, but they cover a time span of 40! From that perspective, time traveling becomes a natural consequence! (It helps that Iโ€™m also a closet Trekkie and a bit of a sci-fi nerd.)

I find I have an acute memory for what I call โ€œdefining momentsโ€ โ€” those places in time when something shifts or changes, times that you bookmark to remember. I am easily able to slip back into those moments and recall the feelings, the conversations, my surroundings. And then I write!

As happened in my previous books of poetry, Evidence of Flossing and Waiting Out the Storm, the poems in Sleeping with Ghosts gathered themselves quite naturally. As soon as I set the intention to create this book, the poems and chapters, and their organization was very clear. The biggest challenge, I suppose, was making sure that the ghosts each got their own say, and that their stories were told to completion.

Kaecey: I can imagine that covering a time span of 40 years meant some “ghostly” challenges! You did a wonderful job making sure each voice was heard. Much of your writing in this collection reflects on past relationships or experiences. Iโ€™m wondering, was there a defining memory or experience that sparked the creation of Sleeping with Ghosts? How did it start and how did the concept evolve from that initial inspiration?

Jen: Indirectly, yes.

Iโ€™ve been a writer all my life: journalist, copy editor, freelance writer, marketing wordsmith. I started my own graphic design and marketing business, Words by Jen, when I was 27, and spent a great deal of time writing for other people. 

But the year I turned 40, I reconnected with someone I had been deeply, crazy in love with. We hadnโ€™t spoken in 15 years, and our reconnection felt monumental andโ€ฆkarmic.

When it didnโ€™t work out (again), everything broke wide open for me. I had to find a way to write from that place, from that broken-hearted, emotional, vulnerable place. Thatโ€™s really when I began writing the good stuff!

(Actually, you can read about the whole experience in my book Water Under the Bridge: A Sort-of Love Story.)

Kaecey: It’s amazing how those difficult experiences can spark our creativity. And speaking of difficult, your work often explores themes of memory, creativity, and loss. How do you navigate writing about such personal experiences while still making them resonate universally? What advice do you have for poets and other writers who are tackling big themes like grief?

Jen: I think I write about my own experiences because I have to โ€” itโ€™s how I process things, how I connect with the world. Not to be cliche, but writing is my love language. 

Iโ€™m a bit of an introvert, so writing and storytelling are my way of sharing, of having a conversation, of participating.

Iโ€™m not sure I intentionally try to make my work resonate universally, so much as the stories are universal. We all experience these moments โ€”right? The broken heart, the unrequited love, the death of a friend, the relationship we need to leave.

But not everyone has the courage to talk about their experiences. Itโ€™s hard work talking about disappointment, broken hearts, loss, and grief.

What inspired me most to write from the heart, to be brave about it, was Brenรฉ Brownโ€™s book Rising Strong. In it, she writes, โ€œWhen we deny our stories, they define us. When we own our stories, we get to write the ending.โ€

So my advice to writers tackling the big life themes would be a) read Brenรฉโ€™sbook, and then b) be brave and write!

Kaecey: Love that. I’m a Brenรฉ Brown fan! So yes! And I appreciate what you just said about our stories as universal human experiences. Youโ€™ve also written about our connection to the natural world, and in previous interviews, you mentioned the “alchemy” of emotions, nature, and creativity. Iโ€™m hoping you can elaborate on how this idea informs your writing, whether thatโ€™s in the language and imagery itself or as part of your process, particularly in this new book, Sleeping with Ghosts?

Jen: There is a certain kind of magic that happens when we can step out of our day-to-day and let new information come in. For me, that very often happens when I walk in the woods or on the beach. For others, the magic happens in meditation or after physical activity. 

Weโ€™re all so busy these days. And when weโ€™re not busy with actual work โ€” job, house, family, life โ€” weโ€™re regularly seduced by technology and our scrolling, binging culture. Creativity requires us to get away from all of that. How can we hear our Muses when everything else is demanding our attention?

I think itโ€™s important for writers and artists to find those things that let them reconnect with their creative voice. One poet I know recently went on a week-long silent mediation, and when I marveled at that to his wife, she said โ€œThat’s him. I prefer moving meditation, like tai chi or yoga.โ€ 

For me, being in nature is a critical component of my writing. Whether itโ€™s a regular walk at my favorite nature preserve or a week-long writing retreat by the water โ€” I need that time away to process through the stories and the things I want to say.

And yes, very often there is an overlap of my connection with nature and the imagery and language in my writing, including Sleeping with Ghosts. Of course! 

My book Waiting Out the Storm was a very personal tribute to a dear friend who died suddenly. I found the most comfort being in nature, and witnessing how life and death and rebirth play out all around us. Nature was my solace.

Thatโ€™s what I mean by alchemy โ€” we are part of a much larger universe than our day-to-day. If we can be open to that, give ourselves time and space to come back to our awareness of that, it can infuse our writing and our sense of self in pretty amazing ways!

Kaecey: Beautifully put, Jen. And so helpful for other writers to read about that part of the process. Speaking of process, I feel like, as writers, weโ€™re often surprised by something in our work or in the process itself. Maybe you start a poem about the lipstick case you lost and end up writing about the death of your cat. Maybe you want to write about the sunlight and you end up writing about your toddlerโ€™s whining. (Or maybe thatโ€™s just me!) In looking back at your journey with Sleeping with Ghosts, what has been the most surprising or rewarding aspect of creating this collection and sharing it with others?

Jen: This is a great question. Our writing can come as a surprise sometimes, canโ€™t it?

One of the most surprising things about Sleeping with Ghosts for me has been how these poems assume their own personality, and almost innately tell the story of each particular ghostโ€ฆdespite the fact that they were written at different times over the past 15 years.

The ghost in I Am a Rock/I Am an Island is unrequited loved no matter when I write about it โ€” in the moment or 10 years later. The ghost in Seeing Red is angry all the time โ€” then and even now.

The other surprising thing โ€” and probably my favorite part about writing this book โ€” is that the ghosts found ways to speak to me. They often showed up to remind me about a moment or a conversation that should be included. Sometimes they needed a final say โ€” and they would chime in while I was on a walk or theyโ€™d show up in a dream. โ€œSleeping in Truroโ€ was one ghostโ€™s final say-so, and โ€œDear Jennyโ€ was a ghost who appeared just months before the book went to press. When I asked the ghosts to give me a final poem for the book, they sent my Dad who asked, โ€œDid you love?โ€

I did, I haveโ€ฆand now I get to share that with my readers!

Kaecey: “Did you love?” What a beautiful question and how wonderful to be able to answer in the way that you did! Jen, thank you so much for being here with me today. It’s be a joy to talk to you about writing, life, and your inspiration!

Jen: Kaecey, thank you for these thoughtful questions and the chance to dig a little deeper into the inspiration and ghosts in Sleeping with Ghosts! I appreciate it!


This interview was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity

Introducing: Books for Good

โ€œAs a child I had free rein in libraries, selecting whatever books on whatever shelves interested me. It’s what inspired me to write books and publish books. And itโ€™s part of what inspired Books for Good.โ€ โ€” Jen Payne, Three Chairs Publishing

Books for Good is a non-profit project from Three Chairs Publishing. Our mission is to purchase and distribute good-but-banned books to Little Free Libraries, community centers, and other locations (in Connecticut) in an effort to make them forever-available to interested readers of all ages, no matter the culture or political climate.

HOW CAN YOU HELP

  • Donate new or well-loved books to us from the list below.
  • Donate Amazon or Barnes & Noble gift cards that we can use to make purchases. (We do not accept cash donations at this time.)
  • Send us book recommendations.
  • Volunteer to help distributed books.

Please email us for more information or to lend a hand. Thank you!

Categories
Creativity

How One Phone Call in 1996 Led to a Life of Self-Publishing

by Jen Payne, author, Sleeping with Ghosts

I started my business, Words by Jen, in 1993. It was a part-time effort at first, offering writing and โ€œdesktop publishingโ€ services to a small-but-growing list of local businesses, artists, and non-profits. By 1996, I had moved my office from the second bedroom of an apartment to commercial office space and was ready to leave my job at a local print shop to dedicate my time to my own work.

Back then โ€” pre-Google and social mediaโ€” one of the best ways to market a business was to have a listing in the phone book. Phone books, for those of you who might not know, were kept in every household and included all of the landline phone numbers in your town. There was a white pages section for home phone numbers and a yellow pages section for business phone numbers and advertising.

In the fall of 1995, I placed a yellow page ad in a phone book that would be in every home within 20 miles of my office.


The very first phone call I received was from a woman named Dale Carlson. Dale was a well-known New York City author who had moved to a shoreline town here in Connecticut and started her own, small publishing company, Bick Publishing House.

We met over coffee at a local breakfast spot, and had a very long conversation about how we might work together. She was as curious about me and Words by Jen as I was about the strong force of a woman sitting across the table from me.

Dale was 60 years old when we met, with an impressive resume of writing and publishing experience. Sheโ€™d written more than two dozen books at the time, had been published by Atheneum Books, Doubleday, and Simon & Schuster, and was the winner of both an ALA Notable Book Award and the Christopher Award.

She had traveled all over the world, practiced yoga and meditation, was an advocate for folks with mental illness and addiction, read voraciously, and had recently become a licensed wildlife rehabilitator.

I, on the other hand, was barely 30 and just starting out in my careerโ€ฆand my life. I must have seemed so young and naรฏve to her. Still, something clicked for both of us and we agreed to draw up a contract for โ€œbook design and marketing services.โ€

From that first meeting, Dale and I went on to create more than 30 books, from her first series of wildlife rehabilitation manuals in the late 1990s to her final book OUT OF ORDER: Young Adult Manual of Mental Illness and Recovery.

We started on that journey together before independent publishing was a thing, before print-on-demand and Amazon and self-publishing. Dale had taken us out to the leading edge of this new industry, and it was an amazing ride!

She knew, for example, Jan Nathan โ€” the founder of Publishers Marketing Association (PMA) which became the Independent Book Publishers Association (IBPA). Her books were edited by Ann Maurer, who had a long history of editing for well-known publishers, and our team included Jean Karl from Atheneum and award-winning artists like cover designer Greg Sammons and illustrator Carol Nicklaus.

During our time together, I gathered a set of design and publishing tools that still serve me well today, including a well-worn copy of The Chicago Manual of Style that Dale gave me all those years ago. From her, I learned about book industry standards for design,how to edit and organize content professionally, what makes for a good cover design and effective back cover content, how to position a book properly for booksellers and libraries, and so much more.

Ask me what inspired me to write books and how I came to start my own publishing company โ€” Three Chairs Publishing โ€” and I will tell you about the 25+ years that Dale and I worked together: the long hours of editing around her kitchen table, selecting art and cover designs, developing a house style, and promoting her books.

The skills I learned from her then I apply now to my own books, and to the growing list of self-published authors I get to work with as Words by Jen. All total, I have had the privilege of shepherding well over 150 books out into the world, from Daleโ€™s books and my own, to a long list of poetry, art, history, fiction, and non-fiction titles.

And to think it all started with that yellow page ad, all so many years ago!


Photo: Jen and her mentor, Dale Carlson, at the launch of Jenโ€™s first book, Look Up! Musings on the Nature of Mindfulness, in 2014. Sleeping with Ghosts is her fifth book under the imprint of Three Chairs Publishing.

Categories
Creativity

Doing Good Works

โ€œIt is also true that people in this country are not as meanโ€ฆbut yet when they see this kind of hatred and meanness normalized, they look around and wonder, well maybe that’s what my country is. Maybe actually my neighbors have signed up for this kind of inhumane treatment of human beings. And so this has got to be a multisystemic effort. And one of the things that we need to do is to show people that that is not who we are and it is OK for you to decide perhaps to align yourselves with folks who might not share your specific political values just because you don’t want this country to be defined by division and hatred, and the way that you give people confidence to do that is not just through politics, it’s by doing good works and showing folks that is actually who we are and this is who you should be as wellโ€ฆthe rallies and the actions are important but just modeling the kind of behavior that actually is in the heart of human beingsโ€ฆitโ€™s part of what a good resistance movement is.

โ€” Senator Chris Murphy, February 8, 2025

Categories
Creativity

Upcoming Spring Events

FEBRUARY 13
Valentineโ€™s Book Signing & Spontaneous Poetry Reading
Thursday, February 13, 4:00 p.m. – 6:00 p.m.
at Guilford Art Center (411 Church Street, Guilford)

The Shop at Guilford Art Center is hosting a Valentineโ€™s Day Shopping Event, all day on Thursday, February 13. Come see the treasury of beautiful objects made by hand with lots of loveโ€ฆit’s the perfect place to find gifts for the loves in your life. As a special treat, I’ll be signing copies of my book Sleeping with Ghosts, handing out homemade cookies, and doing spontaneous poetry readings from 4:00 p.m. – 6:00 p.m. Please stop by!


FEBRUARY 15
Center Cemetery Book Launch with Jane Bouley
Saturday, February 15, 12:30 – 3:30 p.m.
at the Blackstone Memorial Library (758 Main Street, Branford)

Join local author and Branford Town Historian Jane Bouley for an Open House and Book Launch highlighting her most recent work Center Cemetery: Church Yard Section. The two-volume work includes the record and photographs of 470 gravestones in the oldest section of Branford Center Cemetery on Montowese Street. Jane will show photographs, describe the book, and answer questions. Refreshments will be served.

This is the third book that Words by Jen has helped Jane publish, and I am honored to have been invited to be part of this event to answer questions about book publishing. Please stop by to say hello!


MARCH 8
Fireside Chat & Poetry Reading with Jen Payne Honoring International Womenโ€™s Day
Saturday, March 8, 1:00 – 3:00 p.m.
at the Blackstone Memorial Library (758 Main Street, Branford)

Please join me for a special poetry reading to honor International Womenโ€™s Day. I’ll be reading from my new book, Sleeping with Ghosts, focusing on some of the astounding women Iโ€™ve known โ€” mentors and muses and dear friends. Together, weโ€™ll talk about how our relationships with women influence and inspire us. If you’d like, please bring a short (100 words or so) introduction about one important woman in your life to share with the group.


APRIL 27
Book Signing & Spontaneous Poetry
Reading at Breakwater Books
Sunday, April 27, 1:00 – 3:00 p.m.
at Breakwater Books (81 Whitfield Street, Guilford)

I’ll see you on the CT Book Trail at Breakwater Books in Guilford, where I’ll be signing copies of my book Sleeping with Ghosts, handing out some sweet treats, and doing spontaneous poetry readings from 1:00 – 3:00 p.m. Plus, get your CT Book Trail Passport stamped for a chance to win over $4,000 in prizes as part of the 2-day CT Book Trail Passport Challenge!


Categories
Creativity

The Importance of Retreat

Time alone during a retreat on the shore of Cape Cod, MA.

If the world were a sound, it would be flipping through all of the channels on a radio really fast. Announcers and DJs, commercials and music genres overlapping in the same way our 21st-century tasks seem to layer upon themselves.

Weโ€™re always busy, thereโ€™s always something else to be managed, and the To Do list is never-ending โ€” one crossed-off item seemingly births two or three more. Work, family, and home responsibilities line up like a song queue on a commercial-free weekend โ€” endless.

If youโ€™re a creative type, like I am, though, you need to turn down the volume sometimes. All of that noise โ€” all of those weighty expectations โ€”stifle our ideas and muffle our creative voice.

And while a Vacation can be helpful sometimes, thatโ€™s a different genre of time off, usually involving a barrage of activities, schedules, attractions, must-dos, and must-sees. Whatโ€™s more beneficial to your creative spirit is a Retreat.

Whatโ€™s the difference?

I like to think of Retreat as all about the R words, like: Relax, Rest, Regroup, Restore, Reflect, Reset, Roam, Read, Recharge, Replenish. Get the idea?

Itโ€™s time without any expectations or To Do lists, and time โ€œoff the grid,โ€ if you can stand it.

According to an article by executive coach Rebecca Zucker in the Harvard Business Review, taking time off has reverberating positive effects on your sleep, memory, concentration, mood, and stress level.

Time off, she explains, โ€œcan allow you to tune out much of this external noise and tune back into your true self. You can start to separate the striver part of you, let go of your ego, and reacquaint yourself with the essence of who you really areโ€ฆfeel a sense of peaceโ€ฆand do things that bring you joy.โ€

Howโ€™s that for motivation?

For the last 12 years, Iโ€™ve taken a week-long Retreat on the shores of Cape Cod. I spend my time reading books, walking by the water, and taking long afternoon naps. I eat simple meals, spend time in nature, write some poetry, and remember how to breathe deeply again. I try to make it a quiet experience โ€” time for rest and reflection, not a tourist jaunt or food tour.

Of course, not everyone has the time or resources to take off by themselves for a whole week. Sometimes I donโ€™t either. Sometimes, an overnight at a hotel with a good book and a picnic basket of food is time enough. A Sunday drive down the highway with the radio on and the windows open can clear my head as much as a long walk by the ocean. And always, a morning hike in the quiet woods reminds me that somewhere beneath all the layers of noise, my creative voice is waiting for her opportunity to sing!

Whatโ€™s your ideal Retreat? Can you think of two or three ways โ€” grand and small โ€” that you can tune back into your creative spirit?

[1] Zucker, Rebecca; โ€œHow Taking a Vacation Improves Your Well-Being,โ€ Harvard Business Review, July 19, 2023.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity

An Exploration of Love, Memory & Meaning

SLEEPING WITH GHOSTS
Poems & Musings by Jen Payne


An intimate exploration of love, memory, and meaning. Take a journey into the heart and mind of a poet, where memories wander, hearts break, and ghosts appear in dreams. The ghosts โ€” lovers, soulmates, muses โ€” reveal themselves chapter by chapter, in this charming and wistfully reflective, time traveling memoir.

Available from Breakwater Books, Guilford Art Center,
Bookshop.org, Amazon, and 3chairspublishing.com

Categories
Creativity

Listening to Your Ghosts

by Jen Payne, author, Sleeping with Ghosts

For the poet is a light and winged and holy thing, and there is no invention in him until he has been inspired and is out of his senses, and the mind is no longer in himโ€ฆ โ€” Plato

Ghosts, Muses, Inspiration, Universe, God. Call it what you will โ€” there is another layer of this world that we live in, and if you can quiet your mind, sometimes, you can hear it and be inspired by it!

As I was finishing up the manuscript for Sleeping with Ghosts, my editor and I both agreed something was missing. While I loved the final poem โ€œMissing Banksy,โ€ its alluded message about impermanence wasnโ€™t quite strong enough to hold up the end of the book. But what would? I had no idea!

When I get stuck like that and canโ€™t find answers โ€” about my writing or about life in general โ€” I like to walk in the woods. Itโ€™s where I can settle my mind, slow down the busy-ness, and sometimesโ€ฆsometimesโ€ฆhear ghosts.

On this particular walk, I started out at the trailhead by asking the Universe to help me find a final poem, a final message for the book. Often, I can entice Inspiration with a request like that, and this time, it responded in the voice of my Dad.

Itโ€™s not the first time my Dadโ€™s ghost has spoken to me. He told me to PAY ATTENTION on I-95 once and saved me from a pretty awful accident; he often shows up unexpectedly as a hawk with a call of I AM HERE; and he responded to my poem query with a series of questions that became the poem โ€œThe Final Ghost.โ€

But connecting with our ghosts can be challenging! There is so much noise in the world today โ€” weโ€™re busier than ever, more distracted by things, more seduced by technologies. There are so many things demanding our attention, how can we possibly hear Ghosts, listen to Muses, or tune into our Inspiration?

One of my all-time favorite movies is Contact with Jodi Foster. The scene I think about often is when she is in the portal pod thatโ€™s been reconfigured with an anchored chair and seat belt โ€” things to keep her rooted in place as she travels across space through wormholes. But as she starts her journey, the chair and seat belt cause more harm than good. She may be OK to Go, but they keep her too firmly in place. Itโ€™s only when she releases what holds her down that she projects openly forward.

In the same way, listening to your Ghosts requires that you release whatโ€™s holding you back.

For Jodi Fosterโ€™s character Ellie Arroway, what was holding her back was physically obvious. For me, I know that my biggest obstacle is technology and how it eats up my time and siphons my attention span.

So, what gets in the way of listening to your Ghosts?

Just this weekend, I talked with a woman who told me in a whispered voice how she stopped listening to her Ghosts because it seemed a little scary. And I have a friend who is a phenomenal painter, but she often ignores her Inspiration because it feels too powerful, almost possibly un-godlike.

But the idea of listening to Ghosts or Inspiration or Muses reaches far back into human history.

Did you know that โ€œthe word inspiration ultimately derives from the Greek for โ€˜God-breathedโ€™ or โ€˜divinely breathed into.โ€™ In Greek myth, inspiration is a gift of the muses, the nine daughters of Zeus and Mnemosyne (Memory).โ€

Similarly, โ€œthe Oxford English Dictionary defines inspiration as โ€œa breathing in or infusion of some idea, purpose, etc. into the mind; the suggestion, awakening, or creation of some feeling or impulse, especially of an exalted kind.โ€

In his article โ€œHow to Find Inspiration, the Psychology and Philosophy of Inspiration,โ€ writer and philosopher Neel Burton offers seven 7 simple strategies to encourage inspiration:

1. Wake up when your body tells you to.
2. Complete your dreams.
3. Eliminate distractions, especially the tedious ones.
4. Donโ€™t try to rush or force things.
5. Be curious.
6. Break the routine.
7. Make a start.

I will add two more to that list:

8. Read Neelโ€™s article (click here)

andโ€ฆ

9. Listen to your amazing, wonderful, chatty Ghosts.

You never know what they have to say or in what creative direction they might take you!

Photo by AyลŸe ฤฐpek.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity Poetry

Mea Culpa

Because I know too much
you look like her,
so instead of blaring my horn
I stop and smile
and let you pull out
into the crowded lot
in front of me

You’re sweet and
apologetic in gestures,
so I smile even more and nod
because I know too much,
and I owe you โ€”
or her โ€”
a thousand kindnesses
in place of apologies
that have long since
gathered dust
in the corner of
both our stories

Because I know too much
about your suspicions
and my jealousies,
your patience
and mine,
I think this gesture now
in this parking lot
with this stranger
might be atonement,
might be appreciation โ€”
or love โ€”
a precious light
in the shadows
of our shared secret


Poem ยฉ2024, Jen Payne

If you like this poem, youโ€™ll love the poems in my new bookโ€ฆ

Categories
Creativity

Braiding Pieces of Thought from January 20, 2025

โ€œThey tried to bury us, but they didnโ€™t know we were seeds.โ€

Yesterday, I had the privilege of attending the 40th annual MLK Breakfast, presented by the Rev. Dr. Martin Luther King, Jr. Heritage Foundation. It was a beautiful community event that included readings, music, and a presentation by Pulitzer Prize winning author Dr. Jeffrey C. Stewart who spoke about the history and importance of non-violence.

I went at the invitation of my friend Laura Noe, who has her finger on the pulse of activism in truly inspiring ways. She reads voraciously, volunteers liberally throughout town, and knows how to make good connections for others. Sheโ€™s currently working towards her second Masterโ€™s Degree, in Public Health (her first was in Gender Studies), and sheโ€™s teaching two courses at Southern Connecticut State University this semester, Psychology of Women and Adolescent Development.

For several years, Laura has recommended I read the book Braiding Sweetgrass by Robin Wall Kimmerer, about the reciprocal relationships between humans and the land, with a focus on the role of plants and botany in both Native American and Western European traditions.

So yesterday afternoon, while the world around us marched to a seemingly different beat, I picked up my beautiful hardcover copy of Braiding Sweetgrass and began to read.

I suspect this was a divinely inspired moment โ€” something somewhere knew it was exactly what I was supposed to be reading yesterday, the odd ironic day in 2025 when we simultaneously honored a great leader like Martin Luther King Jr. and inaugurated a demon and his minions.

I wanted to share with you this gorgeous passage from the new Introduction in the 2020 editionโ€ฆit delivers, I think, beautiful blades of hope.

I began writing Braiding Sweetgrass in what seems, from this moment in the midst of a global pandemic and the upheavals it has generated, a more innocent time, when climate catastrophe was a hot glow on the horizon. We could smell smoke but our home was not yet engulfed in flames. There was guarded optimism for leadership on climate change and justice for land and people, human and otherwise.

A lot has happened since in climate urgency, with the political pain of vile Windigos come to office and all the wounds they have inflicted. I donโ€™t need to say more. This evidence might suggest that the medicine of plant stories has not worked very well to heal our relationships with land and each other. The powerful purveyors of destruction are still in power, the skies darkening. But as always, I take my guidance from the forests, who teach us something about change. The forces of creation and destruction are so tightly linked that sometimes we canโ€™t tell where one begins and the other leaves off. A long-lived overstory can dominate the forest for generations, setting the ecological conditions for its own thriving while suppressing others by exploiting all the resources with a self-serving dominance. But, all the while it sets the stage for what happens next and something always happens that is more powerful than that overstory: a fire, a windstorm, a disease. Eventually, the old forest is disrupted and replaced by the understory, by the buried seedbank that has been readying itself for this moment of transformation and renewal. A whole new ecosystem rises to replace that which no longer works in a changed world. Braiding Sweetgrass, I hope, is part of that understory, seeded by many thinkers and doers, filling the seedbank with diverse species, so that when the canopy falls, as it surely will, a new world is already rising. โ€œNewโ€ and ancient, with its origins in the Indigenous worldview of right relation between land and people. What the โ€œoverstoryโ€ of colonialism tried to suppress is surging. It is the prophesied time of the Seventh Fire, a sacred time when the collective remembering transforms the world. A dark time and a time filled with light. We remember the oft-used words of resistance, โ€œThey tried to bury us, but they didnโ€™t know we were seeds.โ€


Kimmerer, Robin Wall. Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge, and the Teachings of Plants. United States: Milkweed Editions, 2020.

Categories
Creativity

About the Ghosts in Sleeping with Ghosts

by Jen Payne, author, Sleeping with Ghosts

I am a part of all that I have met;
Yet all experience is an arch wherethroโ€™
Gleams that untravellโ€™d world whose margin fades
For ever and forever when I move.
How dull it is to pause, to make an end,
To rust unburnishโ€™d, not to shine in use!
As thoโ€™ to breathe were life! Life piled on life
Were all too little, and of one to me
Little remains: but every hour is saved
From that eternal silence, something more,
A bringer of new thingsโ€ฆ

We all have ghosts โ€” those lingering memories that resurface when a song comes on, when a certain scent fills the air, or when we wander in our dreams. Those are the kinds of ghosts that appear in Sleeping with Ghosts  โ€” the memories of moments and people who have wandered into my own life, the lovers and soulmates and muses to whom the book is dedicated.

As I was gathering the poems for this book, I kept hearing the phrase โ€œI am a part of all that I have met.โ€ Itโ€™s a line from Alfred, Lord Tennysonโ€™s poem โ€œUlysses,โ€ in which the protagonist reflects on his life and sees the fabric that is woven between him and his experiences. That is the essence of Sleeping with Ghosts, we are all connected โ€” by memory, by story, by experience. To emphasize that, readers will find common phrases, themes, and symbols repeated throughout the chapters and stories in the book โ€” a weaving of love, hope, and loss. (Humor, too.)

In total, there are 14 chapters in the book, including seven primary ghosts about whom Iโ€™ve written most frequently. These are the stories that captured my attention (and my heart) and left a shadow of memory long enough for me to step into now and then, to revisit and repurpose them into poems. The seven ghosts include a first love, the last love, secret encounters, and those defining moments that come from living life with an open heart.

There are two chapters dedicated to my muses โ€” the people who have inspired my life in a variety of ways, including life-long friends and cherished mentors โ€” and a chapter that narrates the Ephemera of lifeโ€™s encounters.

My favorite section of the book is called Dreamwork. Itโ€™s a collection of 12 poems presented like an inquiry or analysis with dated entries that note the particular ghosts as they reappear in dream form. These dream-ghosts are the wistful spirits of What If or Might Have Been, Ulyssesโ€™ โ€œuntravellโ€™d world whose margin fades.โ€ I truly believe that dreams offer all of us an opportunity to reconnect with our memories, heal old wounds, and reinterpret moments in new and helpful ways.

I hope this book, as a whole, offers readers a chance to see things in new ways. That in the shadowy corners of their own memories, they might conjure up the โ€œsomething more, A bringer of new thingsโ€ฆโ€ for themselves.

Remember, we all have ghosts. Give them a direct line to your Muse, and you never know what will happen!

Photo from Pexels, Lisa Fotios.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity

Hate cannot drive out hate; only love can do that.

โ€œReturning hate for hate multiplies hate, adding deeper darkness to a night already devoid of stars. Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that. Hate multiplies hate, violence multiplies violence, and toughness multiplies toughness in a descending spiral of destruction. So when Jesus says โ€œLove your enemies,โ€ he is setting forth a profound and ultimately inescapable admonition. Have we not come to such an impasse in the modern world that we must love our enemies โ€” or else? The chain reaction of evil โ€” hate begetting hate, wars producing more wars โ€” must be broken, or we shall be plunged into the dark abyss of annihilation.โ€

โ€” Martin Luther King, Jr., Strength to Love (1963)

Categories
Creativity

A Psychosomatic Response to 2025


The physical therapist
shows me exercises,
but I tell her I am
Stretched Too Thin
ENOUGH ALREADY!
So she digs into the mechanics
of my Bracing for the Worst
and attempts to allay the
places where I am
Holding on for Dear Life ย โ€”
god bless their
white-knuckle grip
and control efforts โ€”
INCOMING!
My shoulders, for example,
find comfort near my ears these days
perhaps to hear
which of the Invading Forces
will surge today,
while my back has decided it โ€”
and it alone โ€”
will hold me upright and steady
so as not to fall headfirst
into the Thick of It All;
apparently my glutes
are sitting this one out,
and lord knows my knees
wonโ€™t hold us up โ€”
theyโ€™ve just about given up or out,
having carried the burden of this
ALL OF THIS
for way too long;
even the feet are fed up
FUCK YOU!
says my big toe,
the Last Line of Defense;
the only Saving Grace these days
is way up at the top
where words and ideas and
creative Escape Routes
are lighting up the sky!


Poem ยฉ2024, Jen Payne.

If you like this poem, youโ€™ll love the poems in my new bookโ€ฆ

Categories
Creativity

Darlinโ€™, We’re All Walking on Thin Ice, I Just Have an Ounce of Common Sense

Thereโ€™s a man in a red hat walking across the pond on this chilly January day in 2025. I consider stopping to explain the precariousness of his position, except that I am familiar with this man. And I know my concern will be met with cold and bitter defense. He might walk farther out on the ice to prove his point. Indeed, he might even walk right to the thinnest spot and give a little jump. So I laugh out loud, remind myself that nothing can save him now โ€” neither his capacity nor his god โ€” and I head for the safety of home where I wouldnโ€™t dare jump these days. Safe is all but an illusion now, and I havenโ€™t the arrogance to pretend otherwise.


Poem ยฉ2024, Jen Payne.

If you like this poem, youโ€™ll love the poems in my new bookโ€ฆ

Categories
Creativity

Wolf Moon, 5 a.m.

Wolf Moonโ€™s final moments
illuminate the scar
on the maple where
last year,
the storm tore a limb
and crashed it to the ground,
so in its place this morning
a glowing pale shadow
like an owl or specter,
a No-Face in meditation
over the yard;
house eves cast a
great horned shadow
against the frosted grass
and somewhere near
somewhere unseen
something stalks
in quiet enough
to hear its hunterโ€™s walk,
follow its course
in the deepest dark
of fallen leaves;
the fog is thick
with wood smoke
and salt brine
and catches in it
a carโ€™s whine
screech scream
like a banshee now
as it rounds the bend
closest to the house;
an omen that soon
the long tall branches
will silhouette like
weathered hands into
the paling sky
and the day-monsters
will again
grab tight to the day.


Poem ยฉ2024, Jen Payne. Photo by Gaurav Singh.

If you like this poem, youโ€™ll love the poems in my new bookโ€ฆ

Categories
Creativity

The Importance of Storytelling

by Jen Payne, author, Sleeping with Ghosts

My mother, who is easily insulted, often remembers the time a therapist called her a storyteller. Mom recounts the comment as one might an injustice, and she twists and elongates the word โ€œstorytellerโ€ to make it sound as painful as it felt for her.

What’s the old saying? The truth hurts.

That’s the funny thing about my mother’s story โ€” she IS a storyteller. Long before neurodivergent was a word, my mother was making her way through life with the only tools she had, and one of those was storytelling. Often and on repeat. It’s how she relates to the world and people around her.

I have a friend whose mother was also a storyteller. She had a degree in drama, was in numerous theatrical productions, taught children how to act and perform, and went on to start a successful annual storytelling festival. She also found connection in telling stories.

The act of storytelling is as diverse as these two examples and includes four primary forms: oral, visual, written, and digital. Within each of those forms, there are a myriad of vehicles: books and magazines, visual arts, stage, radio, film, television, video, internet.

Consider all of the ways storytelling comes into your own life! It’s part of the fabric of who we are. Think about it! What would we be without our fairytales, folktales, fables, religions, and mythologies? We are built on story!

And quite literally. This is what social scientist Brenรฉ Brown, says about storytelling in her book Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead.

โ€œWe are wired for story. In a culture of scarcity and perfectionism, there’s a surprisingly simple reason we want to own, integrate, and share our storiesโ€ฆ.We do this because we feel the most alive when we’re connecting with others and being brave with our stories โ€” it’s in our biology. The idea of storytelling has become ubiquitous. It’s a platform for everything from creative movements to marketing strategies. But the idea that we’re โ€œwired for storyโ€ is more than a catchy phrase. Neuroeconomist Paul Zack has found that hearing a story โ€” a narrative with a beginning, middle, and end โ€” causes our brains to release cortisol and oxytocin. These chemicals trigger the uniquely human ability to connect, empathize, and make meaning. Story is literally in our DNA.โ€

Like my mother, Iโ€™m also a storyteller. I frequently use analogy and story not only to talk about my own experiences, but to say, โ€œI understand yours, too. Letโ€™s talk about it.โ€ It was Brenรฉ Brown who gave me the courage to tell those stories on paper, and who inspired several of my books, including my new collection of poems, Sleeping with Ghosts.

That book, Rising Strong, still sits on my coffee table โ€” dogeared and well-worn โ€” as a reminder to be brave, to show up, and to keep telling my stories. The book ends with her โ€œManifesto of the Brave and Brokenhearted,โ€ which I’ll share with you here as inspiration for you to tell your own stories because what you have to say โ€” no matter how you say it โ€” is important!

Photo by Kool Shooters/Pexels. Brown, Brenรฉ. Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead. United States: Random House Publishing Group, 2017.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity

The Artwork of Sleeping with Ghosts

by Jen Payne, author, Sleeping with Ghosts

People often comment about the visual nature of my creative work, and how my writing is usually accompanied by photography or artwork.

As a graphic designer, artist, and writer, I firmly believe that partnering visuals and words layers the intentions of my work and makes the communication more palpable.

Two of my previous books, Look Up! Musings on the Nature of Mindfulness and Evidence of Flossing: What We Leave Behind, were as much about the color photographs as they were about the essays and poems. As a matter of fact, the whole concept of the poems in Evidence of Flossing was inspired by a series of photographs I took showing discarded dental flossers in random places.

Odd, I know, but they spoke to the message โ€” our disrespect of nature โ€” in a necessary and immediate way. Sometimes writing takes a while to be absorbed, while images have a speedy hook!

LOOK: THIS IS WHAT I WANT TO TELL YOU! (Read More)

I love that the cover of my new book, Sleeping with Ghosts, does exactly that: it grabs your attention!

The cover photograph is by Polish artist Malgorzata Maj, who I connected with online back in 2015. (Yes, Iโ€™ve known the bookโ€™s title and have had that photo saved for nine years!)

Maล‚gorzata is a contemporary painter and photographer known for her symbolic nighttime landscapes and ethereal portraits exploring the world of the Unknown. She graduated in 2004 (Olsztyn/Poland) with the title of Master in Arts. Influenced by 19th-century symbolism, her photographic works feature a bold painterly approach to the compositions she depicts. She has exhibited in galleries across the U.S. and Europe, and published her works on numerous book covers and magazines. Today she mostly focuses on traditional media such as oil painting and continues to explore themes and ideas less accessible for photographic medium.

In a bit of happenstance, on her website, Malgorzata says she โ€œexplores haunted places, past memories, and hidden feelings and symbols,โ€ which really is the essence of Sleeping with Ghosts.

โ€œPhotography has this unique quality of something real and intangible,โ€ she says, โ€œโ€ฆsomething that I find difficult to speak about. It is the language of ghosts.โ€

For the cover, I accented Malgorzataโ€™s photograph with a cluster of stardust that appears in several places within the book. Itโ€™s from a series of images in a Lunar Calendar collection by Lana Elanor that includes stars, moons, and constellations.

Elanor is an independent artist from Ukraine who now lives in Tulum, Mexico. She is โ€œa meditative person passionate about art, travel, and the study of the conscious and unconscious mind.โ€

About her work she says, โ€œIโ€™ve loved creating art for as long as I can remember myself. Only beauty itself is a catalyst for the awakening of this world, so Iโ€™m totally in love with the concept to make this place more beautiful than it was when we got here.โ€

The illustrations that introduce each chapter, and entice the reader from the Table of Contents, are by Ukrainian artist Michael Rayback. I connected with Michael about his art in 2022, and we were both excited to include his work in my book. But Michael lives in Kyiv, and our last correspondence was several months after Russia invaded Ukraine.

I check his social media from time to time, to see if he is back online, but unfortunately, we have not reconnected. When I think of him, I remember this quote I saw on one of his sites:

โ€œArt is self-expression, therefore all that you see here is a part of me. I know many languages of self-expression. I like drawing, I love photo art, cinema is one of the main parts of my life, I like cooking tasty and healthy food. I wake up at five in the morning to be alone and tune in for a new day, and the sun tells me that Iโ€™m doing everything right and inspires me to new creativity. I do yoga and meditate. All this helps me to explore myself, I learn something new every day, and every day I try to be a little better.โ€

Something we can all aspire to, right?

I do hope you appreciate the collaborative nature of Sleeping with Ghosts. Please visit these artists online and discover more of their work!

Malgorzata Maj (Mrฤ…gowo, Poland)
www.sarachmet.com

Lana Elanor (Tulum, Mexico)
www.etsy.com/shop/LanaElanor

Michael Rayback (Kyiv, Ukraine)
www.creativemarket.com/michaelrayback

Photos from each artistโ€™s social media bios.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Creativity

My Year in Books!

Love doing the Goodreads Reading Challenge!

MY YEAR IN BOOKS 2024

Categories
Creativity

Wishing You an Inspired New Year

Dear Friends,

With all good intentions, I sat down at my desk today to write about this gorgeous painting by artist Lucy Campbell. Itโ€™s called Axis Mundi, a Latin phrase that refers to the center of the world or the connection between the heavens and earth.

I was deeply moved by this painting, and understood my reaction as a sign to slow down, to go inward for a while, to be quiet and rest.

Like many of us, I find myself in between โ€” in between last year and next, in between what was and what will be, in between activity and rest. (Also in between inspiration and dormancy.)

So instead of writing something witty and thought-provoking about Axis Mundi, I am going to share with you this sermon by Reverend Rebecca Bryan, who serves as senior minister for the First Religious Society in Newburyport, Massachusetts.

โ€ข READ โ€œThe Axis Mundiโ€ online
โ€ข DOWNLOAD a copy of โ€œThe Axis Mundiโ€ (PDF)

The article, titled โ€œThe Axis Mundi: its role in mindfulness and across disciplines,โ€ feels like a good companion for these final days of 2024. Within it, I hope youโ€™ll find your own signs โ€” maybe a sign to find your still point, to consider your relationship with change, to find new ways to connect with the world around you.

Wishing you a peaceful, thoughtful, and hopeful New Year.

With Love,

Jen Payne

Categories
Creativity

Time to Write

by Jen Payne, author, Sleeping with Ghosts

Did you know that Picasso created more than 50,000 works of art, but only about 100 of those are considered masterpieces? Thatโ€™s less than 1% of his work!

I think about that little fact every April, when I attempt to write a poem a month for NaPoWriMo (National Poetry Writing Month). There arenโ€™t a lot of masterpieces, for sure, but a few have been published. So thereโ€™s that.

Of course, lots of folks will point out the averages โ€” ONE percent?!? And youโ€™ll never be at a loss for angsty advice about being a writer. Ernest Hemingway said โ€œThere is nothing to writing. All you do is sit down at a typewriter and bleed.โ€ Robert DeNiro considers a writer on a good day to be โ€œisolated, neurotic, caffeine-addled, crippled by procrastination, consumed by feelings of panic, self-loathing, and soul-crushing inadequacy.โ€

Oh my. Does it have to be that painful?

Iโ€™ve been privy to lots of conversations about writing lately. I donโ€™t have time, they say, or my work isnโ€™t good enough, I canโ€™t stop editing, what will people think?

I like what writing guru Natalie Goldberg advises: โ€œSay what you want to say. Donโ€™t worry if itโ€™s correct, polite, appropriate. Just let it rip.โ€

Thatโ€™s the approach I go by every April โ€” just write. I suppose itโ€™s the approach I take all year long. Just do it, like Nike says.

Author Neil Gaiman suggests, โ€œThis is how you do it: you sit down at the keyboard and you put one word after another until itโ€™s done. Itโ€™s that easy, and that hard.โ€

Exactly, itโ€™s that easy and that hard. I think itโ€™s kind of like the lottery slogan: you canโ€™t win if you donโ€™t play. How are you ever going to write a masterpiece if youโ€™re not writing all along?

Photo by Wallace Chuck.


This essay was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.

Categories
Books Creativity

6 Great Gift Ideas

Are you looking for a few unique gift ideas?
Here are some suggestions from Three Chairs Publishing.

1.

If your New Year’s resolutions include adding more creativity into your life, then check out Mary Oโ€™Connor’s book Say Yes! to Your Creative Self. It includes original photographs and haiku, along with writing prompts and suggestions for making creativity part of our everyday lives. ($19.95)

2.

Sleeping with Ghosts by Jen Payne offers an intimate exploration of memory and meaning. Its 100 poems short prose pieces, and whimsical illustrations, introduce the readers to those ghosts, lovers, dreams, and muses that haunt all of us. A cozy read for winter days. ($20.00)

3.

Consider this collection of 50 โ€œbuttonsโ€โ€” thoughts, ideas, memories, musings โ€” that capture 89 years of stories and conversations from Judith Bruder. Read the essays and listen to the original podcasts using QR codes included in From My Button Box: Collected Essays in a Pandemic Time. ($21.95)

4.

Now in its 10th year of publication, LOOK UP! Musings on the Nature of Mindfulness by Jen Payne continues to inspire readers with its essays, poetry, and color photos that remind us what happens when we make time to look up and see the world around us. A perfect gift for nature and animal lovers. ($25.00)

5.

A one-year subscription to Manifest (zine) include 4 issues of this hold-in-your-hands art installation that featuring writing, photography, and artwork, along with bits and pieces of creative whatnot and a curated playlist. Pick 4 past issues or be surprised with the upcoming 2025 collection. ($25.00)

Categories
Creativity

WOW! Women on Writing Interview with Jen Payne

by Jodi Webb

Jodi Webb
Jen Payne

WOW: Jen, welcome back to WOW! Women on Writing with your fifth book Sleeping with Ghosts. What inspired you to write about past relationships?

JEN: Hi Jodi. Thanks for welcoming me back to WOW! I loved working with all of you for Evidence of Flossing and am happy to be back for Sleeping with Ghosts.

What inspired this new book and its focus on past relationships? Good question. I have always had an acute ability to recall moments in time โ€” I call them โ€œdefining moments.โ€ You know, the point in time when something shifts or that you bookmark to remember later? As a writer, those โ€œdefining momentsโ€ are a pretty fertile source of inspiration for all of my work, most especially when it comes to writing memoir and poetry.

I think itโ€™s called autobiographical memory โ€” like photographic memory, but related to people, conversations, emotions, and interactions. I can easily find and settle down into memories and re- experience them in order to write about them. Sometimes I consciously rummage around to find something interesting, but often, the memories just show up โ€” like ghosts โ€” and ask to be written about.

Iโ€™m also a storyteller by nature. I frequently use analogy and story not only to talk about my own experiences, but to say, โ€œI understand yours, too. Letโ€™s talk about it.โ€

WOW:This book of poetry if so personal. Have you ever found it difficult to write about relationships featured in your poetry?

JEN: Some of these poems were definitely a challenge to write. Thereโ€™s often sadness or grief knotted up in a memory. So when I untangle it to tell the story, those emotions resurface. But itโ€™s more cathartic than difficult.

Other poems come more easily, welcoming the chance to reconnect with a love story, or remember moments with a dear friend, or find counsel from cherished mentors.

Have you read Brenรฉ Brownโ€™s book Rising Strong? Itโ€™s one of my most dogeared books. She talks about being brave, showing up, telling our stories. It ends with her โ€œManifesto of the Brave and Brokenheartedโ€:

We are the authors of our lives.
We write our own daring endings.

We craft love from heartbreak,
compassion from shame,
grace from disappointment,
courage from failure.

Showing up is our power.
Story is our way home. Truth is our song.
We are the brave and broken hearted.
We are rising strong.

I love that!

I have to tell youโ€ฆa side storyโ€ฆthat the process of revisiting the ghosts in this book was fascinating. I had two amazing editors who read and critiqued every chapter, poem by poem. I spent hours with each of them, reviewing and reconsidering. It gave me the chance to dive deep into those past stories and live with the ghosts again for a while. That was an incredible experience โ€” to be steeped in memory like that โ€” it was visceral. Heartbreaking and beautiful all at once.

The insights and time from these two women were a true gift. The book is enormously more powerful as a result.

WOW:I am in awe of poets because I simply donโ€™t have that lyrical talent. Tell us a little about how a poem is born. Does it come out in a rush of words or do you have to fight to create each line?

JEN: I know that some poets anguish over poems for weeks and months. To be honest? I donโ€™t have that kind of patience. On the rare occasion when I do anguish, I end up with an over-kneaded poem thatโ€™s too tough and lost its original flavor.

I always say the poems โ€œshow up,โ€ which is what it really feels like. Something will trigger a memory or offer up the first lineโ€ฆand whooshโ€ฆthereโ€™s the poem!

Ok, itโ€™s not that quick of a process. I probably spend at least an hour or two on a poem โ€” write, rework, read it out loud a few times, rework some more, repeat. Sometimes I go back later and edit, but not much and not often.

The poem that took the longest to write in Sleeping with Ghosts was probably โ€œUnder His Spell.โ€ That took a few days, mostly because itโ€™s a rhyming poem, and I donโ€™t often rhyme. (In general, I resist writing to [poetic] formโ€ฆthough Iโ€™ve been challenged recently to give it a try.)

โ€œDear Jenny,โ€ one of my favorites, took almost no time at all. That one showed up as if I was channeling the ghost himself and just transcribing his words. Like magic!

Poetry always kind of feels like magic to me.

WOW:A magic that is out of reach for so many of us. So tell us, how do you curate a poetry book? Do you select a topic and write poems, do you look at poems youโ€™ve already written and perceive a common thread or is it some combination of the two?

JEN: Would you believe Iโ€™ve had the title of this book in my mind for more than 10 years? I even saved the cover art and artistโ€™s name in a file for safekeeping!

The poems span about 20 years of work. The curating of them was fairly straightforward when it came to the ghost chapters โ€” the seven ghosts are seven of those defining moments for me, with plenty of poems written over the years. But there were other poems โ€” like the small pieces of stories you find in the Ephemera chapter, or the ghosts that reappear in Dreamwork โ€” that needed to be included.

My favorite chapter to put together was Muses โ€” these are the women who have shaped and continue to shape my life. It felt important to include them.

Most of the poems were already written, but about a dozen of them are new, written specifically for the book or because of the book. The very last poem I wrote for Ghosts is called โ€œThe Poet at Midnight,โ€ which describes, in a sense, what the curating often feels like โ€” a wandering through old memories and the discovery of which ones we hold onto.

WOW:Fascinating! I love the idea that you saved that image, knowing that someday there would be a book to go with it. Let’s take a peek at your life beyond poetry.In addition to a poetry and prose writer, you are also an artist, photographer, graphic designer (let me know if Iโ€™ve forgotten anything). Do you have a favorite creative outlet?

JEN: Writer, artist, photographer, graphic designer, yes. Also blogger and zinesterโ€ฆbusiness owner (Words by Jen) and publisher (Three Chairs Publishing).

I donโ€™t think I see them as individual roles, so much as tools I use for my Creativity. And I donโ€™t have a favorite, really. Sometimes I love poetry โ€” like in April when I write a poem a day for NaPoWriMo (National Poetry Writing Month), and sometimes Iโ€™m all about creating the next zine. Itโ€™s more like whichever burner is fired up is the one Iโ€™m cooking on today โ€” LOL!

I need to create. Itโ€™s my raison d’รชtre โ€” who I am and how I move around in this world.

Iโ€™m just lucky that I get to participate in the creative process all day long, either for my clients or with my own various ideas and projects.

WOW:What a lovely life to lead. You mentioned being a zinester. Could you tell us a little more about MANIFEST (zine)?

JEN: The zine is like storytelling lite!

I had always dreamed of doing installation art โ€” in my โ€œspare time.โ€ LOL! โ€” like large spaces filled with words and visuals that visitors could walk through and experience. As an alternative, I came up with the idea of doing a zine that could hold the same ideas on a much smaller scale.

I had published another zine back in the early 90s, so I was familiar with the format and the (fabulous) zine community. It just felt like the perfect venue for my essays and poetry, and my other creative pursuits, like collage and photography.

MANIFEST comes out quarterly with a different theme for each issue. It has covered topics like change and transition, solitude, the pandemic, time and time travel โ€” sometimes politics, like gun control and womenโ€™s rights. I just mailed issue #15 called Write, about finding inspiration.

WOW: So where are you finding inspiration? What are you working on now?

JEN:Mostly, right now, Iโ€™m working on shepherding Sleeping with Ghosts out into the world. So thereโ€™s a lot of publicity work and events to prepare for, including my blog tour with you!

But I also have the next issue of MANIFEST (zine) in process, and Iโ€™m trying to decide if I should resurrect an old manuscript or start fresh with a new project of essays and poems. Maybe also a podcast?

I guess weโ€™ll have to wait to find out, right? Folks can follow along on my blog and social media for all of the latest HERE.

Thank you for your time, Jodi. Itโ€™s been great to talk with you!

WOW:And you. I’ll let you get back to your being creative and your WOW blog tour with Sleeping with Ghosts.


This interview was originally featured in the WOW! Women on Writing national Blog Tour for my book Sleeping with Ghosts: Poems & Musings.